Mix of Parkour & Free Running & Tricking & Gymnastics Tutorials.

Here is what we got so far. These vids were made as a demo-starter and LearnParkour.com is currently working on expanding this part.
(Some of this stuff is Free Running, some is just basic acrobatics, yet we highly recommend to try easy things first and then move on to something you'd like.)
We are excited to let you know that we're developing an Open Submition System which will allow users to submit and rate PK and Free Running videos. The best rated videos will form LearnParkour.com Tutorials.

Anyway, so far, we hope you enjoy and find the following useful.

Cartwheel   

You wanna do this on a line. As straight as u can. it helps lotz. The other thing people get wrong is the legs, da legs should not be bent (at all) at the knees. Keep your legs straight, it'll help make it easier to complete the rolling of the "wheel" (you). haha. The second hand does not come down at the same time as the first one. Wait for the right time to place the second hand. Gain momentum. Let it be a natural roll.
Rondo   
Roll   

* yeh, i already know i didn't get this perfect. i admit it, the roll is TOO forward and should be more diagonal. i am sorry.

i hope i won't be going to hell for it.
Monkey Vault   

Easy as shit. Lots of people got fear issues with the edge and their toes. haha. They think they might clip their feet on the obstacle and go face down to the floor. This fear isn't that big on people who feel confident about being able to bring their knees up to their chest quick.
Triple Kong   

a Kong is like a monkey vault except with the only requirement that you must fly (be in the air) for an amount of time greater that zero from the point you take off.. until the time your hands make contact with the obstacle.
360 Vault   

AKA "Reverse Vault"
Superman   

AKA "Dive Roll"
Dash Vault   

Uhh, don't hurt your ass. =) Aproach the obstacle with some momentum.. then kick up with your strongest leg and immidately follow with the other leg. U wanna create the effect that both legs are coming up together simultaneously. As you are right over the obstacle extend your legs all the way and propell yourself with both your hands. ( looking like a --- )
Precision   

Jump to a distant object and land on it. hehe. There are a few variations to the way you can execute this type of jump. The one I like is when you jump turn 180 degrees in the air and land facing where you took off from.
Cat Leap   

yeah i know, we should have taped this from the side too
Rocket Vault   

This is when u use a rocket to fly over an obstacle.
Speed Vault   
Wall Flip   

A. Focus on a chest-high point on the wall—this is where you’ll place your feet. Remain focused on that spot as you begin running toward the wall at moderate speed. Plant your weaker foot about a meter away from the wall and start leaning back.

B. Push into the wall with your dominant foot. The longer you look at that spot, the higher you will go. Try to angle your body completely horizontal, without jerking your neck. Lean your head back, as your torso will follow your head.

C. Place your weaker foot against the wall and flick your ankle to drive the rotation. For a quick and controlled spin, tuck your knees close to your chest. Maintain eye contact with the ground to spot your landing, and force your legs around toward it.

D. Bend your knees as you hit the ground to absorb the landing and retain balance. A smooth landing takes practice to perfect, and it’s painful when botched, so have a friend spot you at first.


Got any thoughts?
(share them with us)


Name Savon E.Mail yungwarrior94@yahoo.com
this is so beast, im only 15 but i wanna learn how 2 do this, i got some stuff down except the wall flip, monkey vault and dash vault
Published February 8, 2010

Name charlie E.Mail charliecella@hotmail.com
can you bee fat to learn parkour
Published February 6, 2010

Name Brian teh Emo E.Mail xanaky@live.com
hey i live in a crappy town but theres like a lot of places to free run, you think that a 15 yr old kid can do this after training and how to i train? the only hard part i see is the wall flip T^T, i might break my neck n go vegey... i so gotta pratice, thx for the vids
Published February 6, 2010

Name nikos kobalski E.Mail n1kos_4_ever@hotmail.com
i want someon to add me and to speak with me about only parkour...(a good parkour man)=)
Published February 3, 2010

Name Ramen E.Mail Ramen98@hotmail.com
Hello I am 11 years and I have become totally wild gooooooooood now I super happy because I can find out how to do .... GAME cool thousand thanks
Published February 2, 2010

Name Jesse Roland E.Mail Albinocracker101@yahoo.com
make real life classes!!!!! u guys rock! I want to learn how to do this but i dnt know where to go!
Published February 2, 2010

Name connor hughes E.Mail connor9130@aol.com
hey guys so ive been very interested in parkour and ive been trying to learn and im not doing too horrible lol but ive been hitting the local gymastics gym in merritt island florida and ive been doing tripple kongs monkey vauls and what not but when i took it to the streets its was harder as i had expected it to be, i felt like i was better barefoot which is bad and i couldent do half the stuff i know i could do but i wont let this make me quit caus this is what i want to do. any pointers or advice? thank you
Published February 1, 2010

Name adnan E.Mail adnanahmed1099@yahoo.com
TEACH ME TO DO A WALL SPIN PLEASE
Published January 28, 2010

Name adnan E.Mail adnanahmed1099@yahoo.com
parkour is kool
Published January 28, 2010

Name connor hughes E.Mail connor9130@aol.com
im starting parkour and wanting to lear how to do it right is there any experienced people in here who can teach me a few things?
Published January 27, 2010

Name Steven Hicks E.Mail saul_hicks@yahoon
i am new at parkour. i want learn how to flip off walls.
Published January 27, 2010

Name jbrown@gmail.com E.Mail jbrown@gmail.com
how can i be parkour
Published January 27, 2010

Name erin rae E.Mail erinraewodrich@yahoo.com
omg dude these vidios are sweet wish i could do this
Published January 22, 2010

Name Stephen E.Mail thechillaxer707@gmail.com
I am starting free running and parkour and its fun and all but i live in a town with no big buildings nothing is close together and barely anything to practice on what the heck should i do i mean my backyard and local gyms have their limit on what true free running and parkour can be. i need some advice to do more but in this small town...
Published January 19, 2010

Name Mark E.Mail babalizzard@hotmail.com
I like the vids you have there very good. id like to see more trick vids added. My son is taking up free running and would like to see more, we are from Ireland. Keep it up :)
Published January 17, 2010

Name Scott E.Mail megasnipez@yahoo.com
So how do you prepare your body/muscles for this kind of stuff?
Published January 15, 2010

Name Jarrett E.Mail jperkins0008@gmail.com
Add a lateral and vertical wallrun tutorial if you can? i would be thankful.
Published January 10, 2010

Name Nicholas Sun E.Mail
You guys should add a Wallspin Tutorial! :D
Published January 10, 2010

Name Kevin E.Mail fireknite1242@hotmail.com
Started a few weeks ago and cant wait to start running agen as soon as my hands heal (not realated) any tips you got would be nice.
Published January 9, 2010

Name Mars metteauer E.Mail supermarsnova@msn.com
Yo I love your guys's tutorials, I live on the island of kauai, I just started a few weeks ago, I'm mainly a skater, but I love to run this is awsome,thanks for the help with the tricks and flips, much appriciated
Published January 7, 2010

Name hamdi E.Mail ldmfmdf_asdmkfij@live.com
dsdsfjdsdj fisaasdsnfhhhhsaadjosjdosmds iisd sdisdnsjj[[t['twtyvastshbsdunjjjkkkdjfdkfdfoledjeeasdfdsfhhwerweqqqsdgfrtg5rrr
Published January 7, 2010

Name tzoulis E.Mail tz_lekkas@yahoo.gr
hey man im tzoulis and i am beginner in free running and i love that im going to do this all day every day.peace
Published January 6, 2010

Name panagiotis E.Mail pseftiko02@yahoo.gr
Is it difficult to learn the move <>???
Published January 6, 2010

Name fire E.Mail tz_lekkas@yahoo.com
you are my simbol man i like that very much you are the in this man.
Published January 6, 2010

Name dmx E.Mail tz_lekkas@yahoo.gr
i like that man , it's so cool and good.
Published January 6, 2010

Name Cindy E.Mail cindy.mb@live.com.au
WoW!!! I really want to learn and I can do maybe only the first two. but practice makes perfect...right?
Published January 6, 2010

Name feras E.Mail b-_-13@hotmail.com
t I'm the king of movements parkour
Published December 26, 2009

Name feras E.Mail b-_-13@hotmail.com
والله شي حلو الباركور
Published December 26, 2009

Name 3ric E.Mail Rc3ric@Aol.com
hey i've heard of free running and parkour and wanted to try. got any tips for me
Published December 22, 2009

Name arman nazaryan E.Mail armannazaryan@live.com
i just started. i got all my gear and im leaping out of buildings. cant backflip though...
Published December 22, 2009

Name Blu Fox E.Mail kitsuneblue@gmail.com
I"m Blu Fox. Just started parkour really after realizing I've been doing most of these moves regularly ha ha. sky is the limit, speed is unlimited ;) parkour is whats up so tell me are you down? ^^
Published December 22, 2009

Name Clint Jennings E.Mail crazyclint4@yahoo.com
Hey, im new to parkour and i really want to learn how to do those activities. Is Carson a good place to do parkour? Where can i learn to do parkour in Carson?
Published December 20, 2009

Name Jonas E.Mail jonas.zal@hotmail.com
Hey. I`m 11 years old I have my tracer`s club www.tracejump.webs.com . I like your tutorials do you have techers in lithuanian now we`re taking lessons of VilniusTracers.
Published December 19, 2009

Name gilbert E.Mail gilbertado.khan@gmail.com
hey, all you who are asking about if your cities are good for parkour, i have one thing to say: parkour is about adjusting your training to your environment, not the other way around. oh, and all you ambitous people, train slow and safe, don't try anything that you're not ready for: one mistake can end your days of practicing parkour.
Published December 18, 2009

Name Rory E.Mail
Sorry for doing double.
Published December 16, 2009

Name Rory E.Mail roryrory1@ymail.com
Hi, I want to learn parkour , I have loads of good places to do it, but, I really need an older/better person to practice with, im 11 in Cumbernauld Greater Glasgow, I would also be happy for advice. Rory.
Published December 16, 2009

Name Rory E.Mail roryrory1@ymail.com
Hi, I want to learn parkour , I have loads of good places to do it, but, I really need an older/better person to practice with, im 11 in Cumbernauld Greater Glasgow, I would also be happy for advice. Rory.
Published December 16, 2009

Name Krishna E.Mail minikris@live.co.uk
is there any groups or clubs where i can train parkour in croydon or somewhere close to that?
Published December 16, 2009

Name Kyle Fryers E.Mail kyle_6890@hotmail.com
Hey i just want to get into parkour i love this stuff so much. I live in Australia and just want to know if there are any places i can train. I can do basic vaults like lazy fault and two handed vault and thats about it.
Published December 16, 2009

Name Kevin E.Mail fireknite1242@hotmail.com
Just starting out any tips for parkouring in an area with the police get called EVERY time someone sees somthing odd.
Published December 15, 2009

Name koko E.Mail koolkid_96@hotmail.com
hey!!!i went to learn how to play parkour
Published December 15, 2009

Name John E.Mail levlinks24@yahoo.com
....dudes..i so love parkour..only that.. i only see them on t.v. on youtube and i feel jealous...and astounded....dude...are there parkour groupos in calgary, albert?. and uhm..do they offer lessons?.and is it legal in here in canada?.
Published December 14, 2009

Name Aksuo E.Mail XxAltariaXx@hotmail.com
Hey, I'm an 8th grader, and I'm completely new to parkour. I've heard a lot about it and have been quite interested in it. Now, 'cause of Mirror Edge, I really really want to learn. But, is Port St. Lucie a good city for parkour? I can't wait to learn!
Published December 12, 2009

Name Wouter E.Mail wouterroozeboom@gmail.com
Hey I know some about free running so if you have a question just email me! Greetings from the Netherlands
Published December 12, 2009

Name george E.Mail georgemuron@yahoo.com
hey guys im 14 and im looking to get into parkour and i need some help EMAIL me with tips that would be greatly appreciated and also i really dont have anyone to practice with
Published December 12, 2009

Name Chris E.Mail rsmd_705@yahoo.com
would someone like to chat about parkour? my email is rsmd_705@yahoo.com
Published December 11, 2009

Name Chris E.Mail rsmd_705@yahoo.com
would someone like to chat about parkour? my email is rsmd_705@yahoo.com
Published December 11, 2009

Name Chris E.Mail rsmda_705@yahoo.com
who would like to give me some tips about the cat balance.
Published December 11, 2009

Name mateo E.Mail mpmateo97@gmail.com
parkor is best xd
Published December 11, 2009

Name tom E.Mail
to PARKOURDUDE77 one guy is enough you can start out teaching eachother where you are going wrong you might not look like the best parkour crew in the world ....buuuutttt at least you have someone there incase you cock up and hurt yourself. if others see you do it they might ask somthing like "thats awsome how do you do that" offer to show them and hey presto another person to run with. more people will ask and the cycle continues
Published December 9, 2009

Name Liam E.Mail musicman1112008@hotmail.com
about that cody thing before my name is really Liam!!! but the rest was all true
Published December 8, 2009

Name Cody E.Mail musicman1112008@hotmail.com
hey im only 9 years old and i can do all the stuff they shoed in the tutorial but the wall flip
Published December 8, 2009

Name PARKOURDUDE77 E.Mail
HEy guys im only an 8th grader but i wanted to get into this and i was planning on trying it tommorow i live in a good environment for this but i wanted to do it w/ sum friends but i dont think anyone will get into it exept for one kid what shuld I DO!!!!!!!!!!!
Published December 8, 2009

Name Mai E.Mail
I've been looking for this kind of thing everywhere. I have somewhat of a background in martial arts, but I think I could get more into this. Any tips for teaching yourself? Lol Thanks for the tutorials, guys.
Published December 5, 2009

Name Avery E.Mail avery.lord@ymail.com
i'm new at freerun/parkour and need any info i can get.
Published December 2, 2009

Name faisal aldosry E.Mail beg_fof_@hotmail.com
I am a newbie and I want to learn Parkour I'm excited to Washi if one knows teach me speak to Microsoft Messenger
Published December 2, 2009

Name AJRoque E.Mail ajroque94@yahoo.com
Man, this stuff is so cool... but all i can do is precision jump, roll, and a little bit of speed vault (only not so speedy). Anyway, I was wondering if anybody could teach me how to do more of the hardcore stuff like the dive vault and dash vault... Also, if there is anyone who knows the Parkour and lives in Northern Cali near Chico, email me...
Published November 30, 2009

Name Grant E.Mail --
Mike, Do you throw your arms forward when taking off? if not then it will give you boost so you will probably be able to make it. If you do then yeah it might be leg strength. Just goto the gym and concentrate on your legs, Or just try and find another spot.
Published November 27, 2009

Name Mike E.Mail Wowhead81@aol.com
Ive started a parkour crew and is doing great till it comes to perfecting gaps. im the only one that tries them but i cant get a large enough leap so i miss and fall off most of the roof gaps. ive been in the hospital 3 times already and im 12. need help how can i jump high enough? is it only leg strength?
Published November 27, 2009

Name james E.Mail cslayer10@yahoo.com
can some one help because i want to do this bad can someone give me any tips
Published November 27, 2009

Name Ryan E.Mail rycan3@comcast.net
And The Strength you need is very little once your started a lot of it is core and legs But arms is just a lot of Momentum
Published November 24, 2009

Name Ryan E.Mail rycan3@comcast.net
Ay yall Im 14 Been doing Parkour Since i was 12 Lemme Tip all of you guys Please JUst remember If you freez doing somthing take a moment and breath then purposly bail a few times then youll learn that dosent hurt and these are basics but only things you need to learn is basics then add your own style into it and you gunna be Gone and people just gunna wonder
Published November 24, 2009

Name Fernando E.Mail fgriego20@yahoo.com
Hey if there is anyone in the Olympia,Wa area who knows the basics and stuff of parkour, i would greatly appreciate it if you gave some tips at fgriego20@yahoo.com. Thanks
Published November 23, 2009

Name michael L. E.Mail krotos51@hotmail.com
hey i was wondering if u guys coud give me tips and see if there are any classes i can take around kansas city missouri pleaase
Published November 22, 2009

Name Jordan D. E.Mail kromu_3000@yahoo.com
Ok so is there like a class i could take to learn this because it is amazing. I dont want to attempt to learn it by myself because i know i will end up getting so hurt.
Published November 21, 2009

Name Steve E.Mail anais_mty@hotmail.com
Do you need more strength in the legs than the arms or dose the strength have the equal in both?
Published November 20, 2009

Name Steve E.Mail anais_mty@hotmail.com
How much strength do you need to do these tricks
Published November 20, 2009

Name Fernando E.Mail fgriego20@yahoo.com
are there any free runners/parkour near olympia washington state
Published November 20, 2009

Name Chris E.Mail rsmd_705@yahoo.com
hey can anyone tell me tips of how to make tic tacs better, is because when I try to make one, my feet go down and I don't go high. And also some tips for how to jump higher or any excersice tips.
Published November 19, 2009

Name Pride Synister E.Mail pridesynister@yahoo.com
Hey if there is anyone in the Natomas, CA area who knows the basics and stuff of parkour, please hit me up on my email I'm learning it and would maybe like some help if possible. Thanks.
Published November 12, 2009

Name DB E.Mail db641@hotmail.com
how can i concor the fears of falling and getting hurt.
Published November 8, 2009

Name Sam E.Mail Urmybestm875@hotmail.com
Hey guys i've been wanting to learn Parkour for a while now and i've never really got round to it. Should i start in a gym? or just on grass? and in the wallflip how do you spot?exactly so i can tell my freind lol
Published November 8, 2009

Name Shadow0015 E.Mail danielalfredwalters@hotmail.com
most of this stuff is pretty easy but try to do a triple backflip off a wall flip.email me i can teach you something new.
Published November 3, 2009

Name angel aka sully E.Mail douwantmymomma@msn.com
h my name is angel i live in united states i also live in miami florda i go to killian senior high im ssssssssuuuuuuuuupppppppppeeeeerrrr gay look me up n oh im in the 9th grade in i like grown men n i suck weewe
Published October 29, 2009

Name Tabitha E.Mail tabithak@bright.net
I love the videos - Keep it up guys! I've always been interested in these sorts of things, but never been able to do them. Physical fitness is not my strong suite - but maybe one of these days ya'll will have more people to join the ever growing group of 'Free Running'. Take care of yourselves!
Published October 29, 2009

Name tony mcsquare E.Mail tmacster14@yahoo.com
yo like parkour is on point learning it is difficult but fun if you looking into doing it may i say you might want to learn the basics first but if you alr3ady good at backflipping,summersalts,aerials,and butterfly twists it would come a little easy check out ultimate parkour challenge on mtv its great tune it till next time live on parkour live on wooooh yeeeaaahh lol
Published October 28, 2009

Name bboy china E.Mail benrules123200@yahoo.com
man!!!!!!!!!! i can do all of that and more aNd better tooo
Published October 26, 2009

Name Dalton W. E.Mail zerra357@yahoo.com
see we need more sites like these to show people the form that they need to use when performing these stunts so they have an idea on what to do.
Published October 23, 2009

Name nitmator E.Mail godzillaboy0@aol.com
i like the idea of parkour n free runn ing but i have 2 questions 1 whats is thew differnce between parkour and free running 2 how do i get started and how to i get in shape b/c i have weak arms but a strong core n legs
Published October 19, 2009

Name Julian Plant E.Mail neep1z@yahoo.com
I can do all of this. For beginners that don't have many surrounds. use your car. thats what i did when i was doing the basics.
Published October 19, 2009

Name Maxime Boucher E.Mail maxboucher86@gmail.com
Do you start learning in the street right away in a park or do you start in some kind of gym with coussins?
Published October 17, 2009

Name loris E.Mail lori.24@live.com
popo si jo me pelqen
Published October 16, 2009

Name mavrick E.Mail mavrickmorales@yahoo.com
ayyy i gota say those are some nice vids im just guna turn 13 and i am so interested wit this parkour stuff i want to learn every thing about even if it takes years i wana learn all 12 steps so i was just wondering how can i learn cause i live in the la county so plz reply latez
Published October 15, 2009

Name Samuel Astill E.Mail Samuel_Astill@hotmail.com
Awesome videos. I was googling learn parkour and these came up. I'm 16 next month and I want to learn. These videos help, but I feel I need 1 on 1 lessons, you know anyone that does them? Or do you do them yourselves? Please reply. Sam.
Published October 15, 2009

Name pj E.Mail pj12320@gmail.com
this is so cool. of course i didn't need to say that cuz you guys know:) i really want to pwn parkour through the years
Published October 14, 2009

Name marcus E.Mail marcusrob@hotmail.co.uk
im in year 8 now and i wanna start but i feel like i should have started earliar but im gonna start practicing :)
Published October 11, 2009

Name MR.HARRISON KEN E.Mail kenharrison100@yahoo.co.jp
Dear Friend, My name is MR.KEN HARRISON,I work for Gold Refinery Company here in United Kingdom.I wish you to help me lay claims to balance funds derived from a contract executed by one of our contractors.The total contract sum was US$158,109,000 and US$140,000,000 has already been paid. Leaving a balance of US$18,109,000. It is my intention to form a company with you when the funds are paid to you.My area of interest is business investment.I also desire absolute confidentiality and professionalism in this transaction.For more information,write to me at:with the following:I expect your warm reply. Regards, MR.KEN HARRISON.
Published October 8, 2009

Name lora E.Mail loreta_rita@hotmail.com
m plqen shum
Published October 3, 2009

Name loris E.Mail lori.dori@hotmail.com
mua me plqen
Published October 3, 2009

Name jack smith E.Mail jacks-1997@hotmail.co.uk
i know how to do all fp them can i join
Published September 30, 2009

Name Andreas Gerakianakis E.Mail andreasgera@hotmail.com
Man I See Theese Vedios And I Feel Like Doing Them...
Published September 30, 2009

Name jessie E.Mail jessiewarr@hotmail.com
how long would it usually take to learn all these tricks and how would u learn the wall flip, do u just give it a try or wat?
Published September 28, 2009

Name Matt Halkier E.Mail halkier@optusnet.com.au
By the way I do have a life... My best mate has ADHD and this started in Yr 4 on the beach where he was running around crazily front flipping and landing on his ass. We quickly found out that jumping of tal building spinning and flipping made you popular... We recently made "stick-boarding" where you pretty much use a stick a a skate-board, free run around, and flip or whatever the hell you want to do to land back on the stick. We have "carved" the sticks that were the best and learned 2 grind on them.... ITS SICK
Published September 28, 2009

Name Matt Halkier E.Mail halkier@optusnet.com.au
thats a pretty sweet way of showing the starters but the amount of people who can do a speed vault ( A HEAP ) and the wall flip ( NOT SO MUCH) you could update the website and give the VAULTS FLIPS all of the crap that people wanna be able 2 do in sections. (im in year 6 and can alredy do a wall flip...) I DIDN'T EVEN DO GYMNASTICS...
Published September 28, 2009

Name Romanof E.Mail romanof_player1@hotmail.com
I want to do like this. Please help me to learn free running.
Published September 27, 2009

Name Ethan Loutfi E.Mail Proud.guitarist
very good but be more discreptive on what to do :D
Published September 26, 2009

Name john E.Mail ig.west@yahoo.in
hhhhhhhhhhhhhh
Published September 21, 2009

Name Gurw E.Mail
none of this site has changed in three years. wtf.
Published September 19, 2009

Name pavithran E.Mail dr.leurox_avy@yahoo.com
superb
Published September 18, 2009

Name faaz E.Mail faz14@live.com
ths site is awesome!! i started wiv da roll and usin th si cn dp it nicely. im gnna try all da othrs nd cnt w8 2 try out da wall flip if i mastr tht thn i ll b ovr da moon.lol ;)
Published September 17, 2009

Name Toni E.Mail crazeddragon@hotmail.com
heck yes! this site's rad. :D i'll be able to thank you when i can finally out-ninja my friend. more chics need to backflip, dammit! >D
Published September 15, 2009

Name Kurai Urufu E.Mail kyorocker@aim.com
OH YEAH!!! Prepare to see the new Parkour freaks of Palm Coast ^_^v at least we have self confidence, eh?
Published September 13, 2009

Name Tado Kurosawa E.Mail acespad3@live.com
Me and my awesome friend Kurai can already do some of this. We can't wait to learn the rest. WALL FLIP HERE WE COME!! XD
Published September 13, 2009

Name David Rosario E.Mail Kyorocker@aim.com
me and my friend are going to be learning to do the majority of this. Hopefully we can nail it all. Especially that beautiful wall flip. ^_^
Published September 13, 2009

Name lenny derycke E.Mail lenny_derycke@hotmail.com
the real gangster can free running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Published September 13, 2009

Name Dan E.Mail daniel.weston.waller@us.army.mil
Hey this is a great site. I am in the military and working on a pt plan based on Parkour. Love some input. thanks for showing some of the basics..
Published September 12, 2009

Name Luckhoo Irfaan E.Mail luckyirfaan@gmail.com
Love parkour.. Wish 2 learn
Published September 11, 2009

Name geor E.Mail georgenson@mail.ru
it`s mazing
Published September 11, 2009

Name Random dude E.Mail u7329@ncc.qld.edu.au
Hello people!!!! I am 11 years old and I need help!!! I live in Australia, Queensland, Sunshine Coast and I am wondering if anyone knows of any free running or parkour clubs around palmwoods???? Thanx.
Published September 8, 2009

Name Ryan E.Mail later85@msn.com
iccan do most of this stuff, ive been doin it for 2 weeks, these videos make me wanna go parkour! my shoulder hurts from the rolls tho
Published September 1, 2009

Name Daniel E.Mail dani_banamen@hotmail.com
FREE RUN IS THE BESTTTTTT!!!!!!!!!!!THESE VIDEOS ARE GREAT!!!!!!!!!!I LIKE THIS!!!!!!PLEASE HELP ME TO LEARN ALL THIS!!!!!!!!!!!!!xD
Published September 1, 2009

Name leo E.Mail leostuntman@gmail.com
We need your help.
Published September 1, 2009

Name crazyjay E.Mail spitfyrex@hotmail.com
your crazy
Published August 30, 2009

Name Summer Eve E.Mail
i looked at this stuff and thought 'wow is it actually possible to move like that?' and then after a little while (and more practice than I'm willing to admit) i found that i could do more than i ever expected i could. Not bad for a 15-year-old British school girl, if i do say so ;)
Published August 30, 2009

Name highflyer E.Mail bobrocks@yahoo.com
yo im 12 and i can do all up to persision i just stared its so cool
Published August 28, 2009

Name highflyer E.Mail bobrocks@yahoo.com
yo im 12 and i can do all up to persision i just stared its so cool
Published August 28, 2009

Name SAM E.Mail ALKEAL-515@HOTMAIL.COM
Do you teach me stand back
Published August 26, 2009

Name meod E.Mail mohammad_zidan_2008@hotmail.com
والله الباراكور وبس
Published August 24, 2009

Name Crazy Jay E.Mail spitfyrex@hotmail.com
Im Jay and im 13 and i can honestly say that i can do every single trick shown here and im wondering if there is an advanced site or page to learn from, i also have a video on youtube called "Crazy Jay ZG" i learned to backflip on that day and that video is an earier one, i can now wallflip, backflip(standing), frontflip. PLZ VISIT MY VIDEO
Published August 24, 2009

Name aziz E.Mail linkinpark_live@live.fr
anyway i'm from morocco and i'm 16 years old from marrakech ; and i can do some of those moves and thank you again
Published August 23, 2009

Name aziz E.Mail linkinpark_live@live.fr
i'm a parkour fan and i'm in the road to learn it if i can ; and thank you guys for these teaching videos
Published August 23, 2009

Name Roger E.Mail rogerrabelo13@hotmail.com
Hi, I'm a traceur from Brazil, has little time to workout it can be said in the video of my group (PKCrew) http://www.youtube.com/watch?v=7L7a8S3Ctns
Published August 23, 2009

Name John E.Mail baseball_rocks21@yahoo.com
Hey. Im 12 years old and i live in Santa Clara, i was hoping you were able to possibly able to recomend a few free running classes close to or in the Santa Clara/ San Jose area. Thanks alot and i enjoyed watching your tutorials.
Published August 20, 2009

Name Barr. Dickson souley E.Mail dicksonsouley@zadarma.com
ENTIENNE CABINE CHAMBERS. SOLICITORS, ADVOCATES & PUBLIC REPRESENTATIVES. 28 RUE DE TABOULEGAME, LOME TOGO. RE:TEN MILLION FIVE HUNDRED THOUSAND DOLLARS INHERITANCE CLAIM (US$10,500,000,00) Please do not be offended if this message comes to you as I ought to have sought your consent and approval before e-mailing this proposal to you but I acted as I did due to the importance and urgency of this business. Which everway you may look at it, let it please you to respond quickly either negatively or positively. My name is Barrister Dickson Hima Souley,I am a Legal representative, and Attorney to Late Mr Phillip Cornell. In the Year 2002, my client by name Mr.Phillip Cornell passed away,leaving behind a cash inheritance of Ten million Five hundred thousand United States Dollars ($10,500,000,00).My late client and bosom friend grew up in a "Motherless Babies Home". He had no family, no beneficiary nor next of kin to the inheritance consignment left behind at the finance security company with registration number: TG/60PS/0652. The Financial law of inheritance clearly allows for the deceased security company to use deceased consignment as deemed fit, should the inheritance consignment be left unclaimed after the death of the consignment owner? The reason that you have been contacted now is to present you as the beneficiary and next of kin to my late client consignment then you will stand as his next of kin and claim the consignment. The Inheritance Law clearly leaves the proof of who is or is not the next of kin, to the deceased Lawyer to prove. As the deceased Lawyer,the Law says l have the final say of who is the beneficiary of the deceased consighnment. This is 100% percent legal. As a lawyer I know this.As this will be a testimony for you and me if you make up your mind,for the claim. I do not want this funds to go into the hands of our corrupt government officials, who have embezzled our national funds all these years. My interest in this abandoned deposit is as follows: (1) To see that this abandoned deposit is not handed over to the corrupt government officials of our recent President Faure Gnassingbe. (2) To make you the Next of Kin to the late Mr. Phillip Cornell and whom he has willed the said deposit before his death. (3) To ensure that the deposited funds is transferred to you as your INHERITANCE. (4) To ensure that my own share of it is invested wisely in your country in any viable area of investment. If you are interested in this proposal and you are ready to handle this proposal perfectly and with trust, then contact me at once through this email address: dicksonsouley@zadarma.com, and we can work out the details, and the issue of your compensation. If you are not interested,and have found this email offensive or you think this is a scam,please do not reply. Regards, Barrister Dickson Souley (ESQ).
Published August 19, 2009

Name BeNii E.Mail double-b@zbavitu.net
I love parkour im a beginer but i will be a profi
Published August 18, 2009

Name gregg forbes E.Mail greggass@hotmail.co.uk
this pretty cool i wna no how to free run proply i am nt that good at the moment
Published August 17, 2009

Name Ivan E.Mail soc07@hotmail.co.uk
I am learning how to free run and I think this will help me a lot.
Published August 15, 2009

Name reno E.Mail greazymy@frontiernet.net
you need to make work out videos for very begginers.
Published August 13, 2009

Name brent E.Mail noemailforyou@no.com
id really like it if you guys posted a like weekly work out list or how to start from the very beginning.
Published August 12, 2009

Name Robert Moore E.Mail Toughguy679@aol.com
I enjoy this but i want someone to tutor me in real life... realizing im only 12. i know i started parkour early, but parkour is both hard but fun. I live in PA, catasauqua, if anyone is out there (Recomended my age) please let me know.
Published August 11, 2009

Name jbrown@gmail.com E.Mail 16frjd@home.com, 22fresas@comcast.net, 4654@hanmail.com, AFSeymour@aol.com, AlexSax@maine.rr.com, Anthe@comcast.net, ArtFPMD@aol.com, Auroraapg@aol.com, BARTLETTJB@aol.com, BIGALGIL@aol.com, BReidy81@hotmail.com, Bbeaucar@BarnesFoundation.org, Bfoxart@aol
Dear Beneficiary, WE Having reviewed all the obstacles and problems sorrounding the transfer of your (USD$1,800,000.00) and your inability to meet up with some charges levied against you due to the past transfer options, We the Board of Directors, Bank Of Africa (BOA) has ordered our Foreign Payment Remittance Unit to issue you a CORPORATE VISA CARD where your payment will be uploaded and today,we got notice that your Payment has been uploaded into this CORPORATE VISA CARD and also have registered it with DHL for delivery to you. For your information, The delivery charges has been paid and they were supposed to have shipped your packaged ATM CARD but they insisted that you must re-confirm to them your current delivery address to ensure accurate Delivery. MOST IMPORTANT: Due to the content of the package, DHL mandated that before your package will be shipped, A Tax/Stamp Duty MUST be procured according to the New Customs Creed and the essence of such Document is to ensure a hitch-free delivery and the amount is $85.usd. Therefore reconfirm your current delivery address (i.e 1.Full Names,2. Delivery Address and 3.Telephone Number)to DHL. peter more DHL International Benin Lot No. 23 Patte D'Oie 03 BP 2147Cotonou Email:(dhldeliverycompanyservice@yahoo.com) Tel +229-93203422 Please hurry now as your package might incure dumourages if it stays more than 3days with DHL.. Thanks,Barrister martin morris
Published August 10, 2009

Name asim E.Mail asim_ultimate
i see these videos and learn more much to built my skill thanks
Published August 9, 2009

Name maria E.Mail chuel.chuelin@gmail.com
Hi! I'm from spain, and rightnow i think i'm falling in love with parkour, the problem: no many people do it around here, i will try to do it alone, but some things are waaay to scary T__T you are all really really good! BTW when are too old to start learning? i'm 20 T__T
Published August 8, 2009

Name your an asshole E.Mail

Published August 6, 2009

Name Kameron E.Mail chcksrock@yahoo.com
If theres anyone in SOCAL that loves practicing,hit me up. Iv'e got a whole crew that goes out every weekend!
Published August 6, 2009

Name Traceur Slim (Olly B) E.Mail miskingo15@sbcglobal.net
Hey guys, I got a couple of comments for your own safety. #1 Check your rolls and keep them diagonal, DO NOT roll down your spine (Thats a quick trip to permanent spinal damage.) #2 On the triple kong bring the legs between where the hands WOULD HAVE been, not to the side (I'm working on this move right now as well.) #3 On the speed vault put more momentum into going forward, this is more like a one handed with some speed vault put in there.
Published August 4, 2009

Name ross E.Mail parsstar1994@aol.com
i like doing parkour but unfortunately the parks where i live are not very good for doing it, so is there any other places except parks where i could do it?
Published August 3, 2009

Name Alex Solanos E.Mail solanosalex@gmail.com
Very nc site, very nc vids.... you are awesome...I am learning parkour and free running at the time and i am very excited!The vids helped me a lot, especially here, in Greece, that there isn't any person who is doing parkour.........Good job....
Published August 3, 2009

Name p.r.k.r E.Mail x-love1994@hotmail.com
ilove parkou i's my life
Published August 3, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
so good that you can learn FASTER!!! XD XP
Published July 31, 2009

Name nad E.Mail sorbenkindvonhier@googlemail.com
hi ive got a question. So could i get a plan for workout to get the nessesery body for parcour?i want to learn it but i think im not fit enough for it! i want to change that. could i get someones workout plan? Nad,15,germany
Published July 30, 2009

Name nad E.Mail sorbenkindvonhier@googlemail.com
hi ive got a question. So could i get a plan for workout to get the nessesery body for parcour?i want to learn it but i think im not fit enough for it! i want to change that. could i get someones workout plan? Nad,15,germany
Published July 30, 2009

Name amin E.Mail chinwa_scream@live.fr
i just wanted to say that those videos are goooodd but we need more tutorials
Published July 28, 2009

Name richi E.Mail ajju0502@gmail.com
i also like to learn free running !!!!!!!! and these videos helps me a lot but i want more videos !!!!!!!!
Published July 27, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
FREE RUNNING is the BEST of ALL!!!!!!!!!!!
Published July 20, 2009

Name markus helminen E.Mail burrita_97@hotmail.com
I LOVA PARKOUR <33333
Published July 20, 2009

Name trickster201 E.Mail trickster201@gmail.com
This is really great the vids are clear and helpful thanks alot
Published July 20, 2009

Name james brown E.Mail jbrown@gmail.com
I FEEL GOODD NOW .OHH YEAH !!!!!!!
Published July 20, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
I WANNA BE JUST LIKE THEM MAN. soooooo goooddd!!!!!!!!
Published July 20, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
i will still keep training on my tricks . I LIKE FREE RUNNING . OH yeah !!!!!!!!!!
Published July 20, 2009

Name E.Mail

Published July 19, 2009

Name Jackell E.Mail ryan_long_cfc@hotmail.com
These tutorials well really aren't tutorials cause they don't show you how to do it they just DO it if you want I would kindly make a tutorial demonstration for you
Published July 18, 2009

Name Jahi Salaam E.Mail jahisalaam@yahoo.com
This is an awesome website,yall should put more moves on it.It really is helping me!Thanks
Published July 15, 2009

Name Jabari E.Mail
there's something wrong about that first guy's monkey vault, anyway this is a great site.(PARKOUR FOR LIFE!!!)
Published July 15, 2009

Name Pop E.Mail
im worried about doing the wall flip
Published July 14, 2009

Name ParkourKid E.Mail zick_parkour@yahoo.com
I'm a teenager(14Yrs. old) and I want to learn this because there are guys always chasing me. kindly tell me things that can improve my skills. anyway this site Rocks!
Published July 13, 2009

Name Rick Morales E.Mail rick_drazen_007@hotmail.com
hey i do the roll,superman and iwana know wall flip and climb and how to break all the obstacole contact me i have webcam for see me do all the moves
Published July 12, 2009

Name Danjr E.Mail swimart13@yahoo.com
hey does anyone know of a good training facility in NW Arkansas?
Published July 11, 2009

Name Kshaunish E.Mail exxxpreso@gmail.com
Brilliant site. A worthwhile passion to pursue!!!
Published July 11, 2009

Name Daniel E.Mail danielim9271@yahoo.com
Looks easy on the paper. Oh well, several broken bones of glory here I come. ANyway, really, thank you for the tip, mate. Really appreciate it.
Published July 9, 2009

Name KIM E.Mail FlyZhyperz@yahoo.com
Now i know how to parkour!!!! thnx...>>>
Published July 9, 2009

Name Mike E.Mail
Great Website.
Published July 9, 2009

Name Isaiah John E.Mail isaiahjohn70@yahoo.com
hey! i live in fayetteville do you know anywhere, within 30 min. or an hour that teches parkour. i would really like to learn.
Published July 8, 2009

Name Alex Scharfe E.Mail elscharfo@hotmail.com

Published July 5, 2009

Name Nunya Again E.Mail
hey disregard that i found a place i can go to. so nvrmind
Published July 4, 2009

Name Nunya E.Mail drewe33@yahoo.com
hey i live near fort hood/killeen in texas and i want to learn to free run. do you kno any training centers near here within 30 mins from here.
Published July 4, 2009

Name daniel jarvis E.Mail cloudkillsall589@gmail.com
okay i really want to learn this and there are some great spots to practic around bradford pa but i dont know how i can learn to wall run if you have any tips please email me
Published July 2, 2009

Name Still learning and loling at my friends how they fall :D:D:D E.Mail jack@tenchfamily.com
Helllo I live in czech rep and I have started to learn parkour with my friends(3 of us) and we have got almost no where to parkour-free run we have tried some private places where no one has built or been for quite a lond time but we are very bored with it!! If anyone has got some good places in Czech republic than thanks...Also great website just a bit slow...;-)
Published July 1, 2009

Name Yo. Hi. Lol E.Mail u7329@ncc.qld.edu.au
Sorry, it's me again. The eleven year old. That lives on the sunshine coast in Australia. I would prefer a parkour club near palmwoods... Also, how the heck do you do that wall run??? I can't find a good place to practice. Besides, I might break my very valuable self. LOLOL. Um.... Yeah... So please E-mail me and give me advice, for I am really wanting to learn. THANX.
Published June 28, 2009

Name Hi.LOL E.Mail u7329@ncc.qld.edu.au
Hey guys. I am wanting to know if there are any parkour/free running training areas around. I am 11 and i live on the sunshine coast, in Australia. Do any of you know where I can find a parkour/ free running training / club??? Thanx.
Published June 27, 2009

Name Max E.Mail randomtalker@hotmail.com
Hey guys I live between sioux Falls SD and Sioux City IA and i was wondering if there is anyone around that could help teach my friends and me. Any help would be great.
Published June 23, 2009

Name H F E.Mail hfbam123@yahoo.com
dudes that is awsome im 10 and iv been trien to do that if u have some lessons in aurora Colorado that wuld b kool
Published June 21, 2009

Name Attabiq Bhatti E.Mail attabiqbhatti@hotmail.com
I am from London, Ontario Canada and i can not find one gym or training place for parkour or free running anywhere! if anyone knows of one please email me, attabiqbhatti@hotmail.com
Published June 20, 2009

Name steven E.Mail coolsj10@hotmail.com
u should add back flip and front flip
Published June 20, 2009

Name Alex E. E.Mail DouglasBCaldera@text2re.com
Hi all, if anyone from Wellington, New Zealand is reading this and if you are interested, there is a gathering or local runners / parkours that meet either around the waterfront near frank kitts park, waitangi skate park or cuba street. If interested come by these places at 3'o clock on a Sunday, Cheers,
Published June 20, 2009

Name Aara Patel E.Mail kiyomara64@yahoo.com
yea thts cool but u got any more cuz i can do all cept wall flip n im 12
Published June 19, 2009

Name SLiR grou E.Mail k1ll3rftw@hotmail.com
Hey I want to learn parkour and I'm from Greece, but I couldn't find any training centers.I'm 15 and I was just looking for good videos on YouTube and I found parkour and it's cold, so please tell me if there are any places near Detroit, Warren or Harper Woods.
Published June 16, 2009

Name Kevin Elliott E.Mail kev8alot@yahoo.com
hey, whats up. me and my friend Ben have been quite curious how to start training for this. we originally started sparing with each other, and later on we heard about parkour. well anywho thanks a lot. and keep updating
Published June 14, 2009

Name Marcus E.Mail mj_smittie313@yahoo.com
Hey I want to learn parkour and I'm from Michigan, but I couldn't find any training centers.I'm 11 and I was just looking for good videos on YouTube and I found parkour and it's cold, so please tell me if there are any places near Detroit, Warren or Harper Woods.
Published June 14, 2009

Name Hans E.Mail abc@hotmail.de
very good site, but it would be better to write a better description.
Published June 13, 2009

Name majed E.Mail jds.1@hotmail.com
that's fantastic. I was searching along ago for something like that. please go ahead and get more tutorials
Published June 12, 2009

Name YO E.Mail joshenlim@gmail.com
The videos were awesome and it really made me got into this new sport. Any tips on exercises? Flexibility? Thanks in advance.
Published June 12, 2009

Name Ethan Vienneau E.Mail epv95@yahoo.com
Hey i'm new to the parkour stuff and i need to know how to climb roofs better. I can do it i'm just slow and sloppy. Whats the correct technique?
Published June 11, 2009

Name William Cramer E.Mail willay69@yahoo.com
hey sorry to bother you, but im 13 years old and i am trying to get into free running. i was wondering if u knew of any other good websites with tutorials, also if its not to much to ask is there an order of progressive tricks in free running. Please email me back thank you these tutorials have helped alot
Published June 11, 2009

Name Jeff Johnson E.Mail j.p_johnson@hotmail.com
Well I am new to this too. I live in Winnipeg, Manitoba Canada and want to hook up with some people to start a group. Let's Parkour Winnipeg ;) Send Me a Email
Published June 11, 2009

Name Daniel E.Mail spacemandan@hotmail.co.uk
This site is awsome! i can do the al but one vault and i can cartwheel! AND I CAN WALLRUN! but the triple kong is awsome but i cant do it
Published June 11, 2009

Name omar E.Mail omar-g@live.com
i really want to learn parkour. im from syndey, is there any parkour training in sydney?? please let me know. thanks.
Published June 11, 2009

Name shazwanul E.Mail neo_enix@yahoo.com
i'm a beginner of parkour and i need to learn more of parkour technics.....
Published June 10, 2009

Name Derek E.Mail dfroese@hotmail.com
Hey im from winkler manitoba you'll probably have to look it up its in the middle of no where. but anyways me and a couple of buds would love to start doing some parkour so if you could send me some more footage that be great.
Published June 10, 2009

Name Jordan E.Mail a_tamarez1@hotmail.com
hey im 16 and im a wrestler and a body builder right now i just wanna learn some of these move like the wall back flip and some free running and i need some help on were to get this kind of training I live on NY City Email me f anything
Published June 8, 2009

Name trnjmhhgkljfljgh E.Mail yo@dude.com.au
i really like parkour its sweet but im a begginger thanks
Published June 6, 2009

Name trnjmhhgkljfljgh E.Mail yo@dude.com.au
i really like parkour its sweet but im a begginger thanks
Published June 6, 2009

Name jk;lij E.Mail ghoky856745^%46
thanks dudes
Published June 6, 2009

Name Timothy Livingston E.Mail taliv87@gmail.com
Hi I'm really into Parkour i love what it stands for and the discipline its takes to train and study this what i like to call art form i'm not athletic at all but i am on my way to getting in shape both physically and mentally i am really interested in learning practicing this "Art Form" and i would be extremely grateful if you can give me advice on this
Published June 6, 2009

Name Cabes E.Mail caleb.bishop@hotmail.com
Hi, im a lot younger than mose people are when they start parkour.....i mean WAY younger, so do you guys have any hints.. thanks in advance
Published June 6, 2009

Name pop2012 E.Mail ditto2012@gmail.com
i've been into parkour for several years now, watching videos and stuff. its inspiring. the freedom and spirit of it. i have never been very athletic but i truly want to do this. any advice to a complete noob? excercises? techniques? thanks in advance 4 any help
Published June 2, 2009

Name pop2012 E.Mail
some1 needs to make a park for parkour. like a skate park in spirit but for running and jumping and flipping without the board lol
Published June 2, 2009

Name o{-/: its a skater:) E.Mail hippy_tree_friends@hotmaill.com
hey guys great site i am a thirteen year old australian who can do most vaults and physed on learning parkour to keep fit, for fun, and an emergency escape method
Published May 31, 2009

Name Alex Scharfe E.Mail elscharfo@hotmail.com
I broke my wrist and a leg doing a triple kong... when i jumped my sweaty hand slipped and i hit a parked minvan yup stoopid me as usual...
Published May 28, 2009

Name Gusravo E.Mail gustavoduarte1994@hotmail.com

Published May 27, 2009

Name FLY-B01 E.Mail dk.786@hotmail.com
i can do alot of parkour as i practice on holidays but does anybody know of any good spots in harrow in london
Published May 27, 2009

Name Ethan E.Mail mcplop123@hotmail.com
hey im a total fan of free running but i dont know how to, could you give me some tips on how to start. please
Published May 25, 2009

Name Rik E.Mail rix006@msn.com
could you give me some tips on wallrunning and how to not gain confidence so i dnt slow down on the wall? Thnx!
Published May 24, 2009

Name erick E.Mail erickfick@yahoo.com
how do u do a wallrun
Published May 22, 2009

Name erick E.Mail erickfick@yahoo.com
how do u do a wallrun
Published May 22, 2009

Name michael E.Mail 1michael@live.co.uk
where do i do parkour in wales
Published May 21, 2009

Name Justin E.Mail mightyjustin@hotmail.com
Hey guys! this site is amazing! this helped me learn so much! But I'm still iffy on the wall flip. If you guys have any extra pointers to shake off the worries I'd greatly appreciate it! Thanks!
Published May 21, 2009

Name Rein E.Mail ReinFyre24@yahoo.com
you guys give great examples and all, but I'm sure there's more tutorials than this. I mean there's the aerial and wall spin and alot more.
Published May 21, 2009

Name AJ E.Mail luijohnjoe@yahoo.com
Yo, so it all looks aawesome and im a total fan of doing parkour myself but i can do a much better rocket than that guy in the video. most of that i can do better. especially were i live. me and my team rule. Peace
Published May 19, 2009

Name William Pratt E.Mail biggeesmall2002@yahoo.com
dude i know how to do most of these moves,but no one to pratice with so if i had some one to practice with i promise you i will get better
Published May 19, 2009

Name sam E.Mail dimsom@hotmail.com
gday me and my mate want to get involved in free running, just wanting to know how a friend could spot you on a wall flip and how to get rid of the fear of doing it. also what muscles i should work on and how to increase my jumping distance thx
Published May 19, 2009

Name Niall McC E.Mail nORM69@LIVE.CO.UK
I'M A BEGINNER PARKOUR ENTHUSIAST, I'M JUST NOT SURE WHICH MOVES I SHOULD START WITH
Published May 16, 2009

Name Carly E.Mail carlybell4@msn.com
Hey, am from Scotland & am 16 i have always wanted to do free running and those videos i can do cartwheels & rondos but if you wanna go serious should i work on upper body more and maybe join a gymnastics class?? but that flip scares me i'd prob freeze in mid flight. Please get back to me, thanks.
Published May 15, 2009

Name liban E.Mail b11_k9@hotmail.co.uk
me and my brother are having a challenge on who can be the first one to learn how to a back flip on walls and jump of them....................pleassssse help me learn and give some tips .........finally when we both learnt how to it we will have a game of tig which includes jumping on and of walls i hope i learn before him.
Published May 15, 2009

Name jake E.Mail illuminati3000@yahoo.com
parkour is the shit and i am very good at it. Except for the wall flip any pointers?
Published May 14, 2009

Name mike E.Mail small-mike@hotmail.co.uk
Ok so i haven't done a wall flip before and i dare not,i'm 12 and if i break my neck,my mum would say "told you" also i kinda scared,could you give me help in full detail?
Published May 13, 2009

Name thomas garnett E.Mail thomasg2006@hotmail.com
would u be abel to give mi some confidnce for doing a wall flip i am scared of forgetting to flip and snaping mi neck
Published May 12, 2009

Name Shannon E.Mail chocolatey.mallow@gmail.com
Herro!:D I just turned 15 and I'm a girl. I'm extremely interested in parkour and gymnastics and knowing that muscle toning is the base for performing these tricks, I ask you, what specific muscles should I tone? Also, I need some tips on how to get rid of the fear of flipping and cracking my neck. =] I'm practicing on my trampoline with tucking my legs in when I flip but I can't seem to land, it's so frustrating, help? :D
Published May 11, 2009

Name jordan E.Mail dirtymushroom@hotmail.com
hey im 12 and ive started parkour and offerd lessons but i dont think i can keep up with the class and i would like to get some pointers on the basics please email me back
Published May 11, 2009

Name E.Mail jakemalhotra@hotemail.com
What do you do about fear for the wall flip
Published May 10, 2009

Name zonzon E.Mail zon_atass@hotmail.com
hi.. i am 15 and interested in free running.. can share me some tips of being a beginner?
Published May 8, 2009

Name Aless E.Mail alicala@hotmail.co.uk
i started parkour a couple of days ago and i got rid of that fear on the monkey but for some reason 1 leg lands before the other and its anoying, any help? great vids btw
Published May 7, 2009

Name Reozo Topukashie E.Mail halofreak549@yahoo.com
lol any one wanna play come to geoga paulding county........tag is the game i will be waiting lol
Published May 7, 2009

Name Joe E.Mail wooten1990@hotmail.com
I'm heading off to college and want to take up parkour. I got interested from Assassin's Creed and a demo of Mirror's Edge. Any tips for a beginner who's overweight (quite a bit)?
Published May 6, 2009

Name JOJO E.Mail KOJO@YAHOO.COM
I LOVE THIS SITE
Published May 6, 2009

Name k E.Mail kenvu316@yahoo.com

Published May 6, 2009

Name leo E.Mail cocorasleonard@yahoo.com
imi place cum sariti as vrea saa in vat si eu
Published May 5, 2009

Name mack E.Mail mackf2000@hotmail.com
um are there eny parkour trainers and how old do u have to be
Published May 4, 2009

Name Haden Woody E.Mail skatergoraon@gmail.com
Im 13 and iwant to know if there are any groups around Beach Park ILL
Published May 4, 2009

Name Dale Russell E.Mail parkourgod6521@hotmail.co.uk
u lot r a pile of crap, you dont know anything about parkour!
Published May 4, 2009

Name Oliver Cutting E.Mail oliver_safc@hotmail.com
13 year old boy looking for parkour tracer or groups in and around Sunderland, England
Published May 3, 2009

Name elvin E.Mail eastwickbigboi@hotmail.com
hi im 17 and i really want to parkour im a little chubby but i want to lose the weight and do is, it might chance my life so i would like someone to train me.
Published May 3, 2009

Name john E.Mail systmrock95@netscape.net
i live in manalapan new jersey and i need a spot where i can learn parkour in monmouth county new jersey or somewhere in jersey. please please please please please email me if you have any info on where i can learn parkour even a website!!!
Published May 2, 2009

Name mason E.Mail ihaveaweirdfamily@yahoo.com
i'm twelve and saw parkour on top gear. i was wondeing if there were any good spots for parkour or groups in New Orleans, Louisiana
Published May 2, 2009

Name Koalapuff E.Mail koalapuff@hotmail.com
Great training videos! I like how they focus on the key movements. Also, since it's not www.youtube.com-based, I can actually watch these while I'm at work. YAY!
Published April 30, 2009

Name Hiro D. E.Mail steve2007@usa.com
cool vids very good for anyone who wants to begin training in the art that is parkour
Published April 28, 2009

Name Mello E.Mail x_mello@abv.bg
...
Published April 28, 2009

Name Rob E.Mail crackjar@gmail.com
there's good places everywhere to practice, just try small jumps around playgrounds and downtown till you can tackle some big stuff. Been doin it for like 2 years and gotta say its freakin amazing.
Published April 27, 2009

Name Ushallnevaknowme :P E.Mail urban_powers@yahoo.com
im 14 and (like darien campbell) played mirrors edge and got interested in parkour im a beginner, could u give me any tips??
Published April 27, 2009

Name vince E.Mail emotyrant@yahoo.com
um hello i was wondering if any one knew if there was any parkour groups or others who could either help me or tell me of some good spots for practicing in FL.
Published April 25, 2009

Name Dev E.Mail ireviewpod@gmail.com
Hey guys, if you're into parkour you should check out my blog. I write new things about it ever day. www.ParkourStart.co.cc
Published April 24, 2009

Name RICK JAMES BITCH!!! E.Mail glaspydillon@gmail.com
Sup,my names dillon and i use to do a kid version of PK and i stopped later.I had stopped so long i gained weight.I wanna start again but i need to lose weight.I starting with the speed vault and working my way up.I need to....well,i just need to get some tips from a pro.By the way,i'd love that freakin' awesome 360 vault.Bad@$$ dude,Bad@$$
Published April 23, 2009

Name Rick James BITCH!!!! E.Mail glaspydillon@gmail.com
Sup,i use to do agressive walking,witch was a kid version of Pk when i was younger.I stopped and got over-weight.I would love to start with Pk but in need to get into shape.Any ideas.....
Published April 23, 2009

Name Jared Locke E.Mail dajalman@gmail.com
Well, I've been interested in PK for a long time. And really I just haven't been disciplined enough to take it up. But taking Martial Arts this year has greatly increased my confidence in my discipline. Haha. My question is, is there a relatively safe (Read very low risk of falling wrong and breaking my neck) way of practicing a Wall Flip? Obviously I won't be trying it for awhile, but when I do get there, what's a good way to practice without ending up in a coma/paralyzed? That's be great to know, thanks! :D
Published April 21, 2009

Name tommy lomas E.Mail tom_tipz@live.co.uk
i wanted 2 get in 2 free running but i fell a bit stupid hen peopple are watching were is the best place to do it
Published April 21, 2009

Name steph E.Mail shadow-lugia@hotmail.co.uk
i just got intersted in parkour/free running i would love to learn but theres nothing near me i can jump or flip over(i live in the uk)
Published April 19, 2009

Name josh E.Mail huajosh@yahoo.com
pk is awsome do all those front flips and back filps falling on my ass doesnt fell to good tho
Published April 19, 2009

Name Tekarinkuto & Zumaruto E.Mail Gameking1916883@yahoo.com & codeelyokoo@hotmail.com
Hey, We're both 13 and have been doing parkour/freerunning for like, 3 months, and we've already mastered the Diving PK roll, All dashes, palmspin and wall spin, and wall flip,... not bad, eh?
Published April 17, 2009

Name Me E.Mail gan_gaoo@yahoo.com
hey, cool website...but i want to know anithing...i can do kong, monkey, desh, and more, but how i can do backflip...o yeah im 10
Published April 17, 2009

Name Muffaz E.Mail deadeye.m@hotmail.co.uk
hey im 14 but i really want to start free running but im not sure about where i can learn i live in kent
Published April 16, 2009

Name cody E.Mail cody.martin@live.co
can someone let me know about any classes on parkour near doncaster and sheffield
Published April 16, 2009

Name cody E.Mail cody.martin@.co.uk

Published April 16, 2009

Name omar K. E.Mail URMOM@HOTMAIL.COM
THESE WEBSITE SUCKS
Published April 14, 2009

Name amlan E.Mail
u people have lotzza technical faults... nice try tho..
Published April 13, 2009

Name Mitch E.Mail mitchellorr@comcast.net
hey i want to learn parkour but I need starting tips... please help... o ya im 14
Published April 12, 2009

Name lee E.Mail dksad@hotmail.com
i am 17 and need tips on the horizanal wall run email me
Published April 12, 2009

Name Victor E.Mail dacookielad@yahoo.com
Hey! I really really really want to learn how to freerun so please email me for tips! I work out everyday to keep a physically fit body too but I just don't know how to do this so please please please please help!
Published April 10, 2009

Name luke collins E.Mail luke08@msnl.com
im 12 and i have been doing parkour for 8 years email me for help lol
Published April 10, 2009

Name Ramon E.Mail Ramon_Ahumada360@hotmail.com
After watching parkour videos i have been practicing jumping over walls and stuff like that but im still afraid of the vaults especially the monkey vault u got any tips on how to do it as easy as possible
Published April 9, 2009

Name sonu E.Mail sonuf@mail.com
i want learn all aboyut in the parkour so plz send me lots of tips
Published April 8, 2009

Name Tristin E.Mail tristin410@hotmail.com
i do a bit of parkour but i always hesetate cuz i not that strong any tip would be very helpfull especaly on valts i 13 thank you
Published April 7, 2009

Name Darien Campbell E.Mail dvc93@yahoo.com
I'm 16 and ever since i started playing mirrors edge i've wanted to try parkour. I love to free run and i've been wall flipping for two years now i need help with the palm spin got any tips?
Published April 7, 2009

Name James Griffin E.Mail jamesgriffin4927@yahoo.com
check it, i recently got intrested in parkour and i thought it be interesting and quite fun to learn, but sadly... im just a muscle ball... A huge bulky dude... but im still intrested in it... if there is any tips that you could advise and what not that whould be great...
Published April 7, 2009

Name Brandon Foster E.Mail dirtydirty92@yahoo.com
Hello, im 17 and in desperate need of a mentor for my junior/senior project....if your interested then please contact me at dirtydirty92@yahoo.com....thank you
Published April 6, 2009

Name Angus E.Mail bobbio555@hotmail.com
I find that parkour is more of a state of mind than an actual sport or whatever. You just have to learn to see things in a different light, and have an okay body and you can do anything! It's very liberating.
Published April 5, 2009

Name Almir E.Mail kurtic_almir@hotmail.com
Wow....these videos are great....but i'm totaly new to parkour so could you give me some starting tips please????
Published April 5, 2009

Name Preston E.Mail preston.millercob@yahoo.com
I'm 13 and I really like parkour. Just started a little while ago and have had no proper instruction. I would love if someone experienced in parkour could give me some tips. I can't jump really high and have muscles that are more made for endurance than speed, will this effect me?
Published April 5, 2009

Name Preston E.Mail preston.millercob@yahoo.com
I'm 13 and I really like parkour. Just started a little while ago and have had no proper instruction. I would love if someone experienced in parkour could give me some tips. I can't jump really high and have muscles that are more made for endurance than speed, will this effect me?
Published April 5, 2009

Name the beliver E.Mail brianmorgan62@yahoo.com
hi im a 11 yr old kid and i need help with just about evry thing to do with parkour, and i live in a small town.PLEASE HELP ME!
Published April 4, 2009

Name liam E.Mail chesterziggy@hotmail.co.uk
im only a begginer how could i get betta
Published April 4, 2009

Name Ryan Micheal E.Mail massivespastic@msn.com
hi i have just started can you give me some pointers plz
Published April 4, 2009

Name recon night214 E.Mail mihelepitto@comcast.net
thew ae very amazing, and im a parkour fanmyself, i do it very day, andi keep getting better
Published April 4, 2009

Name Liam E.Mail tinger.burger@hotmail.com
hey im a forrest parkour teen but wanna get more sububian, any tips on the wall flip?
Published April 4, 2009

Name Mel Mcfarland E.Mail ulokee@gmail.com
I can do all but the wall flip although my dash vault needs practice cause I've hurt my ass on more than one occasion.
Published April 3, 2009

Name Anouk E.Mail nouk.sweet@hotmail.com
Hi i'm a Dutch girl, i can do everything exapt for the Dash and the Wall Flip, I wanna learn it but it's kide of hard.
Published April 2, 2009

Name Watson E.Mail snipersghillie@Gmail.com
Man this stuff is tight and ive tryed some stuff, (suck though). can anyone tell me some good places to pactice Ex park buldings...
Published April 1, 2009

Name kai E.Mail wata0404@hotmail.co.jp
I'm a japanese kid. i love parkour and i only know speed vault and roll. I want to learn precision. But i'm scare at it. how could I lose my scare.
Published April 1, 2009

Name Saulo E.Mail saulopurorock@hotmail.com
Galera eu sou do brasil e olhei o site achei muito legal eu tenho vontade de praticar free runnig mas o brasil é uma bosta perto dai dos EUA. Eu achei o video muito legal qualquer coisa podem mandar E-Mails pra min. Fui
Published March 31, 2009

Name Nas E.Mail whats0n@hotmail.com
Looking for woman specific practice pointers. hehe got you lot laughing right. But yeah we move differntly so. Got to get my stamina back up and this the most exciting way to do that.
Published March 31, 2009

Name jorge E.Mail jorgevrein@hotmail.com
im from malaga (SPAIN) and i would love to learn parkour to get that sense of freedom and adrenaline that i can feel watching the videos im 14 really tall (1m 75cm)thin and more or less fit i would like to know if anyone knows who could teach me ?? im spanish but i speak english fluently ive done my first steps but i cant progress cos i dont feel i do my movements right... ill admire any type of help
Published March 29, 2009

Name Jhary Gibbs E.Mail jharycade@yahoo.com
I have a passion for being able to move freely like shown in parkour videos. I'm 14 very nimble and swift where do i start if i want to become a fraction as good as pro parkour runners
Published March 28, 2009

Name Johnathan E.Mail gamer12144@aol.com
o.k. i really like to do this stuff. i can do the basics and i hav pretty good endurance and strength. im 14 and i live in smithfield n.c. where can i go to get lessons????
Published March 28, 2009

Name ciaran E.Mail ciaran.blain"hotmail.com
i have been doing parkour for a year now but still cant handle a flip or any kind of flip...i have a gang on you tube ...were called hardcorrgang....check it out.....ny advice
Published March 25, 2009

Name Alex Hoffman E.Mail rcboy10@gmail.com
I love to free run! Im trying to even start a club at my high school for free funning.
Published March 24, 2009

Name Nathan P E.Mail nath2511@hotmail.co.uk
Hi i really like parkour but round by my house there are no places to do it.
Published March 23, 2009

Name james E.Mail jt_cooper@hotmail.com
hi im lookin for a club/somthing that accepts first timers ive always seen people running and doing this all over the place and i really wanna learn how to i am 15 and would say semi- fit . im in the UK about 20 mins drive away from portsmouth so if there is any clubs or people able to teach im there
Published March 22, 2009

Name J J E.Mail jimmy-jean@hotmail.com
Hey, I totaly dig the parkour stuff, I just wanna know if you know any classes or lessons I could go to in Australia, I'm on the Gold Coast but i can get to Brisibane. One more thing, I'm born in '96 and still small so I hope that dosen't effect the skill I could reach.
Published March 22, 2009

Name mackguy E.Mail mackf2000@hotmail.com
if u can get lessons how old u have to be
Published March 20, 2009

Name Jeremy E.Mail Gigaman009er@yahoo.com
I live in California, does anyone know wger i can join a group or something, like clesses?
Published March 20, 2009

Name Diesel E.Mail as_pt90@yahoo.com
I hope to learn how to do that....... A.S.DIESEL
Published March 19, 2009

Name nick fickes E.Mail n.fickes@yahoo.com
dude this awesome the triple kong amazing
Published March 19, 2009

Name dan E.Mail d.fissenden@hotmail.co.uk
hi this is dan this stuff is realy phat and i would like to learn this in more detail and take this further. thanks this is what i realy looked for.
Published March 19, 2009

Name lebo mysternoco E.Mail djuroni94@gmail.com
Cooool guyz,thx for tutorials! cya xD
Published March 16, 2009

Name WOLFXXX E.Mail nhockhin_naruto6@yahoo.com.vn
OMG, it's so cool, but i don't know how to do the WALL Flip, it's hard :">
Published March 15, 2009

Name Tzo E.Mail lcearc@yahoo.com
Hey whats up,i can do every move but the backfilp and when i did it almost land on my neck...too close.if u need a new stunt man i'm ur guy...305 dade county up in here showing some love.......Black niijia!
Published March 15, 2009

Name urban monkey E.Mail glitchypeak@hotmail.co.uk
hey. with these videos i've mastered these move and i need more USR
Published March 14, 2009

Name 123 E.Mail wamokablamo@gmail.com
where can i find a lesson I live in ont. markham
Published March 13, 2009

Name me E.Mail mine
dude when i think of this i wana be pro
Published March 11, 2009

Name ne E.Mail
i kned more
Published March 11, 2009

Name me E.Mail
smoken dude thx
Published March 11, 2009

Name Aaron E.Mail garuda-pheonix-131@hotmail.com
hey i'm from malaysia. I'M 17. the first time i saw this was some teens on tv. but now i really want to do it myself. do U know anyone in this country that can teach me pk?? one more question... i have long legs, will this affect me 4rom doin pk??
Published March 10, 2009

Name Jose E.Mail Joserincon14@aol.com
Hi i want to start doin parkour i was wondering if you know of anybody that could teach me i live in Las Vegas,nevada thank you for your time
Published March 9, 2009

Name Marny E.Mail GothicAngel103@gmail.com
I want to learn parkour but i'm a girl and there seems to be no girls doing it and i live in oregon and can't find any lessons! PS i'm only 12
Published March 8, 2009

Name Colton Burns E.Mail burnscolton@gmail.com
hi im 17 and been doing this since i was 14. i have taken courses. i recently (half a year ago) tore a tendon in my wrist. the one you can see on the underside spanning up your arm. and i was wondering if you know any exercises to strengthen my wrist again. thank you for your time
Published March 7, 2009

Name Conrad Lott E.Mail clott.home@live.co.uk
hey guys i live in rhondda(wales) do u kno for any clubs or training groups
Published March 7, 2009

Name Zeke E.Mail wizardheir@rocketmail.com
hey man. whoever posted this vids, they're seriously cool, and helpful, but i don't have internet access half the time and i still wanna watch them so i can learn so can someone send this vids to me? i'd really appreciate it. any other good vids are welcome for recommendation too!
Published March 7, 2009

Name Ray ockenden E.Mail rayockenden@hotmail.co.uk
hi. i live in shropshire, n i really want to learn n i've been look of local club but can't find any. could you tell me if there are any in shropsire preffably near shrewsbury? thanks
Published March 6, 2009

Name Zachary Osborn E.Mail zach12osborn@gmail.com
hi i live in los angles and have been looking for lessons but haven't been able to find any it would be a big help if you could point me in the right direction. thank you
Published March 5, 2009

Name kelvin E.Mail kelvinkml@hotmail.co.uk
i wanna learn pakour but do u have to have good stamina
Published March 4, 2009

Name Ruben E.Mail guillmon_naruto@hotmail.com
hello I only wanted to know if practicing ninjitsu could help with parkour because there is a few basic rolls and some times we go to practise in a near by forest to roll and climb trees could that help?
Published March 3, 2009

Name Daniel E.Mail Halo50mega@yahoo.com
Hey is it possible to learn at my age? I'm 16 and I really wanna do Parkour. I also need to know if u guys have any people that'll teach that's around Lawrencevile Georgia. I beg of u!! I need this!! Plz email me some info
Published March 1, 2009

Name Jared Hamilton E.Mail openlives@hotmail.com
ive started class already in paso robles but thanks for the push start guys!!! Jesus Loves you.
Published March 1, 2009

Name Jason E.Mail jason_freel@yahoo.com
Hey does anyone know how to help me? I keep trying to do backflips from elevated heights but every time i land my face is so so close to hitting where i fliped off of.what do i do?
Published March 1, 2009

Name Drew E.Mail funkyhotdog@hotmail.co.uk
I'm not sure the ocket vault is the most efficient way of overcoming an obstacle http://www.parkour-online.com
Published February 28, 2009

Name Drew E.Mail drew@drewtaylor.co.uk
I'm not sure the rocket vault is the most efficient way of overcoming an obstacle www.parkour-online.com
Published February 28, 2009

Name visi E.Mail Sin_Sido@live.com
I parkour
Published February 26, 2009

Name Austin E.Mail austinatf7@gmail.com
lol i can do everything but the wall flip... im gona go try it! and im only 12... ha ha! i got it!
Published February 25, 2009

Name david angus E.Mail davidgangus@live.co.uk
dude...im 12 but i can proform half of them kinda...a little bit...well im god at it any way
Published February 25, 2009

Name Eman E.Mail hopelessnumber2@gmail.com
Hey i just saw the vids on youtube and its shweet. im 17 and hella athletic and would love to learn more. i can do the triple kong and the wall hopping already and i didn't even know what it was. somebody teach me to get better! anybody in california email me if you wanna try together? im the only one i know who does this.help me out her plzzz.
Published February 25, 2009

Name Eman E.Mail hopelessnumber2@gmail.com
Hey i just saw the vids on youtube and its shweet. im 17 and hella athletic and would love to learn more. i can do the triple kong and the wall hopping already and i didn't even know what it was. somebody teach me to get better! anybody in california email me if you wanna try together? im the only one i know who does this.help me out her plzzz.
Published February 25, 2009

Name Roy E.Mail cozmos48@yahoo.com
Plz dude email my yahoo or myspace(www.myspace.com/shadowmeister) I really want to learn parkour.
Published February 25, 2009

Name smokey E.Mail joshuavmoore@yahoo.com
yo holy shit these videos are sick i wish i could do dat shit
Published February 25, 2009

Name Dylan E.Mail
just e-mail my myspace please? im 16 wanna start this is it too late? my age i mean.... well if you could contact me thad be epic X]
Published February 24, 2009

Name Roy Powell E.Mail cozmos48@yahoo.com
OMG dude how do u get in this parkour looks kool and fun as hell?!?!?!?!
Published February 24, 2009

Name Andrew E.Mail andrei.alu97@yahoo.com
Hello! I would like to share with you my story of free-runnin'. I started parkour in the fourth grade , being inspired by diffrent sites and videos. I had no idea what parkour was. So i started practising the moves i saw in the videos. Some of the moves seemed easy , but they were pretty dangerous. So i tryed to limite myself to the easiest moves like the Monkey Vault , the Dash and the speed and thief vault. Then i started doing the harder moves....(about the fifth grade , as i am now) and i tryed the frontflip for the first time. I was amazed of the rezults. Now i realise that i improove my skills with every parkour training. Now in Romania , Codlea , where i live it is winter and it's snowing hard so i can't do parkour anymore, i can't wait to go to my spot and start doin freerun'. So for all of you who can't do a specific move , i'll say this : You gotta train , train , train to perfection
Published February 24, 2009

Name hello E.Mail hello@hello.hi.come in
hello hi come in for a cuppa and then go to hell
Published February 23, 2009

Name KANAK GUPTA E.Mail kanakgupta18aug@yahoo.co.in
it was gud, still there were few things which v can do without noing any tricks, u ppl sholud tell thode tricks.
Published February 23, 2009

Name saurabh E.Mail denim_20@rediffmail.com
amazing site....gr88 vids....i really wana leran parkour but i'm 25 yrs old and a beginer...can i still learn ??
Published February 22, 2009

Name NewtonsBane E.Mail Eilash@Glowz.net
And the triple kong, was not that. Just a sort of traveling kong.
Published February 20, 2009

Name NewtonsBane E.Mail Eilash@Glowz.net
The fact that you made this website and compiled all of these moves is great, but they need some sort of dialogue or text to help instruct beginners rather than forcing them to try to be imitative- repeating a move over and over from different views is not really teaching.
Published February 20, 2009

Name Jake Younge E.Mail jakeyounge@hotmail.com
yow im 15 and is it too late to begin learning this stuff? please email and explain how i could start =]
Published February 20, 2009

Name robert E.Mail s2m1j@yahoo.com
Hello I Recently found out about parkour I’m 15 and I would like to start parkour but i dont now where to start could some1 e-mail me with some pointers ps i live in warren Michigan in the united states if any1 Happens to live near there
Published February 19, 2009

Name :] E.Mail drags_flame@hotmail.com
i used to b afraid of height before i saw ur videos and stuff :P
Published February 17, 2009

Name Skin E.Mail Skin92@live.se
Must say I Love your site guys. Just wondering are you going to post more tutorials soon? And also i think it would be a bright idea to fix so that not every1's comments are posted on the same page. Parkour!
Published February 15, 2009

Name Zaid E.Mail zaid960928@hotmail.com
u see i cant seem to be able to do the wallflip , the rocket vault and the precision so can u give me some help.
Published February 14, 2009

Name Zaid E.Mail zaid960928@hotmail.com
u see i cant seem to be able to do the wallflip , the rocket vault and the precision so can u give me some help.
Published February 14, 2009

Name Eric.S E.Mail ericroxalot@hotmail.com
I live in Australia, new south wales, 2487 but there is no where i can find to get lessons on parkour. can someone please please PLEASE tell me where is the closest place i can learn is. please!
Published February 13, 2009

Name Adam E.Mail Adamfoila@yahoo.com
So like is it bad if i roll after jumping over a gap, even if there isnt a significant drop?
Published February 11, 2009

Name aj E.Mail googlyboy@gmail.com
i dabbled wiith amature gymnastics as kid(thats b/w 11yr-14 yrs)....now its bn 12 yrs...yup i am 26...but evrytime i see some1 prforming....i get this feeliinng this is whr i belong... pls talk to me....is iitt tooo late for me start...i will work hard to regain my former flexibility...but sill it will be a long journey .. do email me guyz wid ur suggestions
Published February 11, 2009

Name Andrew E.Mail altomaretheman@gmail.com
I just found out about this and I can already do most of this stuff but would you have any suggestions for new starters
Published February 10, 2009

Name Aniket E.Mail ani_817@yahoo.com
HI!! this is Aniket from Indore,India!! I'm just starting with Parkour.... U guys have some suggestions for me!! pls mail it to me
Published February 10, 2009

Name flynn E.Mail flynn-flan@hotmail.co.uk
hey i can do all of these iv been doin it since i was 8 now im 13 and i train others have u got any harder 1s if so can u email me them and mabi a vid
Published February 10, 2009

Name Katie E.Mail Asifidtellu@gmail.com
I havent been at parkour for too long but i used to be a competitive figure skater. ive found that figure skating, tho not vigorous training (xcept conditioning), really builds up your flexibility and leg strength. I really recommend ppl who have trouble with that try skating a lil bit in their fre time. And i was at the runk once and i saw this guy like doing moves i recognized (wall jumps, flips, ext...) on ice. It waz like... amazing. If you thnk ur really good then get ur head outta ur ass n try ur moves on ice. I also do yoga, which is totally worth trying, and it is fun to use the straps n foam blocks i use in yoga in parkour. n if u fall yoga mats r gud to fall on :]
Published February 8, 2009

Name VINAY E.Mail maddy.arya941987@gmail.com
Hi there... I'm a 22 yr old from Bangalore,INDIA. I came to know bout PARKOUR skills recently & i'm really keen to learn the skills.. So please if u could help me out,send me some info bout the basics as to how should I start.. I've an athletic build and not a sloppy body...Pleez do mail me guyz.... Cya.
Published February 6, 2009

Name Nick Womack E.Mail FreeRunningTraceur@gmail.com
Hey guys love the site. Me and some friends are starting a group where we live. Anyone that lives anywhere close to Middle Tennessee EMAIL me. We really need some new techs and some outrageous ideas. Any and all help is GREATLY appreciated.
Published February 4, 2009

Name Mike E.Mail migabi17@gmail.com
The same question as kyUla..Do you need to have a strong body to do parkour...or it doesn-t matter...PLZ answer
Published February 4, 2009

Name kyulA E.Mail cj.nillo@yahoo.com
hi,, i just wna know.. do i need to have strong leg and arm muscles to do the same stunts? and how would i do that? :) pls answer...thank u
Published February 3, 2009

Name Tripp E.Mail trippt312@yahoo.com
hey guys, i really wana learn how to do free running and parkour. but i don't really nknow anything about it. so if anybody has any tips or can help. i really need it. btw i'm 12
Published February 1, 2009

Name marilena carodo E.Mail chrisbrown1208@hotmail.com
hi my name is marilena its a greek name i live in greece the climate here is cold but i really want to learn parkour please teache me to make parkour!!!!!!!!! bye
Published February 1, 2009

Name amirul E.Mail islamicstreet@yahoo.com
brooo...i want to be like you all
Published February 1, 2009

Name lukas E.Mail Lukas.hall@hotmail.co.uk
i can do everythingthere aprt from the wall flip, well tbh i havnt attempted it because im scared of snapping my neck/ landing on it and does it take alot of muscle and fitness? i mean im not fat but im not skinny either.. if you get what i mean, im confuse and free running is my dream, i really want to do this, please email, thanks.
Published January 31, 2009

Name The Doc. E.Mail blackburnrovers-@hotmail.com
Hey i think parkour is fricken awsum but where i live there's no where to do it please suggest Cheers.=Þ
Published January 31, 2009

Name Evan E.Mail musiclover897@aim.com
Dude this is sick but like most people said that can already do this stuff. I can do most of this except for the wall flip im not really sure how to flick your weaker angle as you push off your dominant foot. how badly can someone get hurt from attempting this? feel free to email me any other tutorial vids or any suggestions or "How to"s. Btw I am only 14
Published January 31, 2009

Name whatever E.Mail
for B DOve: then your grandma is better than you in this sport
Published January 31, 2009

Name adrian E.Mail adrian1511@rediffmail.com
man this thing is amazing superb cool is just wanna be a part of it.
Published January 31, 2009

Name James E.Mail James_xbox_master@hotmail.com
Hi, i live in cyprus (in Europe just under greece) and im interested in parkour, but because the climate of this country is quite hot most of the areas are just stone or dry mud (lol) so if i where to practice anything such as flipping, i would need a crash mat or something since its rare to find grassy areas that arent in other peoples gardens, i dont want to get into trouble until i can free run better. Please email me if you can help in how i can start. I can wall run very well in my opinion because i used to copy things off games when i was younger.
Published January 30, 2009

Name B DOve E.Mail atv4evr@aol.com
this is gay my grandma in a wheelchair can do this stuff...
Published January 29, 2009

Name Adam M. E.Mail armueller3232@gmail.com
i have been trying to get more people into parkour in my town. i live in East Wenatchee Washington. if any one wants to train in my area give me an E-mail
Published January 28, 2009

Name Anonymous E.Mail
Can you put some more advanced moves up? I have only looked at some videos for about a day and can already do the monkey vault, cartwheel, rondo, roll, 360 vault, superman, frontflip, precision, cat leap and speed vault. In fact, I knew how to do all of those before i even knew about parkour. I think adding more advanced instructions and moves will improve the site
Published January 28, 2009

Name Tony V E.Mail kingmidas30@yahoo.com
Nice concept, rollover videos. The one you call a "rondo" is called a "roundoff" in gymnastics. That is all.
Published January 26, 2009

Name tony E.Mail ahouse92@yahoo.com
i really want to learn this sport or hobbie if u call it that it looks like it takes a long time to perfect im willing to make time
Published January 24, 2009

Name natho E.Mail babefest@hotmail.co.uk
i reali want lean it but i dont know how to do the landin can u give me sum hints?
Published January 24, 2009

Name Lucas.h E.Mail lucas_egg@hotmail.com
hey man im an Aussie and i really want to learn free running i love the idea can u send me some basic tips on only small stuff i am only 13 but i will practice for ever! thanks mate. Lucas!
Published January 23, 2009

Name geoff.h E.Mail ericroxalot@hotmail.com
I really wish i could do parkour, but there is nowhere to practice where i live. what do you suggest?
Published January 21, 2009

Name ARPIT SINGH E.Mail arpitsingh25@gmail.com
I love parkour, but there is no source of learning it in my town. please send some sugestions. thankyou.
Published January 21, 2009

Name Marcus Eldridge E.Mail punkprince66613@aim.com
Hey im marcus and i am verry good at jumping over thing and long distance jumping. i would like to lean parkour will it be easier if i know how to jump(proper ways) and i go carzy things like this before i knew what it was. but i still cant cartwheel haha do you beliee it may be easier?
Published January 20, 2009

Name KutchK E.Mail SKutcher5995@Yahoo.com
Hi, im trying to learn how to free run but i dont seem to be getting anywhere, although im VERY excited on learning it! can u shoot me an email on advice, basics, how long it will take, etc. THANX!
Published January 19, 2009

Name DAMNIT E.Mail LOL
Omg!!!I Tryed Wall Flip and damn!my Nose is broken!!!
Published January 18, 2009

Name nigel hombiro E.Mail hombironigel@yahoo.co.uk
I HAV BEEN PRACTISING THE MONKEY VAULT CAN'T SEEM TO GET IT RIGHT I NEED SOME FULL DETAIL
Published January 17, 2009

Name nigel hombiro E.Mail hombironigel@yahoo.co.uk
awesome i would like to learn that
Published January 17, 2009

Name Dillon E E.Mail bfkamikazejap@yahoo.com
Hey, I'm just startin this and in middle school, and I can't seem to get the roll down good, would you mind re-filmin that part? Thanks.
Published January 16, 2009

Name zenoth E.Mail neal_forrester@hotmail.com
is it hard for a large built person to do free running i am i weightlifter and i am interested in doing it i am about 233lb will the weight slow me down. thnx
Published January 15, 2009

Name Hamish West E.Mail hamishrules@live.com.au
I live in adelaide, Australia and cant find anyone to teach me(Do'h). Can some1 tell me the best way to teach myself(brothers idea). Any help will be greatly apreciated. H-Man
Published January 15, 2009

Name 13 year old tracuer E.Mail ashurarle@yahoo.com
can you please describe the roll better because for some reason I can't get the roll right, also, can you make a tutorial for a horizontal and vertical wallrun?
Published January 15, 2009

Name garrett E.Mail skateboardingbike@hotmail.com
sorry it was skateboardingbike@hotmail.com
Published January 12, 2009

Name garrett E.Mail skateboarding
I've been practicing the wall flip but i can't get the full rotation. can you give me some advise?
Published January 12, 2009

Name Jevon E.Mail hudson_jevon@yahoo.com
ummm i live in Chicago,Il and i cant find any one to teach me i mean i dont want to be in the hospital by my self when i do a Dash Vault so does anyone know where i can find some one to help me with my free running.
Published January 12, 2009

Name Osbert E.Mail yidafeifei@hotmail.com
I live in Finland,I want to learn Parkour,but I neven known a place or a coach to teach me. Do you know where can I learn it in Finland? Thank you for everyone. I have showed my E-Mail.If somebody can tell me connect with me ,send me E-Mail.Thx again^^
Published January 11, 2009

Name john E.Mail Moppe.joppe@hotmail.com
The Wall Flip instructions are really good,I really understand what to do and how the execute it ! Keep up the good work!
Published January 9, 2009

Name seth E.Mail sethepoo@msn.com
is there anyone out ther in PA me and my friend are the only ones out there im lookin for a challenge
Published January 9, 2009

Name william yoho E.Mail yohobilly@yahoo.com
hey i am 14 going on 15 in april and i would really love to learn parkour i would do anything it takes to learn if any body could help me it would be great if anybody could give me advise that would be great to
Published January 6, 2009

Name Audio E.Mail jiselle42@yahoo.com
It would be nice if there were instruction to accompany each video. The clips are great, but visuals themselves don't give enough information to go out and start any real practicing.. it would just be winging it without being fully knowledgeable about what you're doing.
Published January 5, 2009

Name HAZZA E.Mail HAZZADUMARESQ@LIVE.CO.UK
IM STUCK ON THE TRIPLE KONG CAN U HEALP
Published January 5, 2009

Name HARRY E.Mail HAZZADUMARESQ@LIVE.CO.UK

Published January 5, 2009

Name HARRY E.Mail HAZZADUMARESQ@LIVE.CO.UK
YOU NEED TO PROPERLEY DO THE ROLL MAN ITS WHAK
Published January 5, 2009

Name HARRY D E.Mail HAZZADUMARESQ@LIVE.CO.UK

Published January 5, 2009

Name John R E.Mail rubiks.117@aol.com
By the way, this site has been the MOST satisfying site ive found. KEEP UP THE EXCELLENT WORK!!! please...
Published January 5, 2009

Name John R E.Mail rubiks.117@aol.com
Real nice =D. I first started free running in middle school. (didnt know what it was called, i just had the flow, not the knowledge) Im 15 and in pretty good shape. 5'10" weigh 143 ib. ive mastered all the simple moves, like the roll, rocket vault, speed vault, and wall runs. (to me their simple) but i just can get over the fear of a faceplant every time i attempt to de the wallflip... I reeaally need help with this.. and i dont have internet.. sucks big time. i dont know any good places in homestead FL. it would be real nice if you guys could help me with that. ;)
Published January 5, 2009

Name Devin E.Mail aceskierdude@aol.com
hey im just learning parkour myself im startin late too im 15 & a half and im looking to find good vids to show me how to do other tricks better like the high roll im doin fine when it comes to the fear of hights but im lookin for someone whose startin out too
Published January 4, 2009