Mix of Parkour & Free Running & Tricking & Gymnastics Tutorials.

Here is what we got so far. These vids were made as a demo-starter and LearnParkour.com is currently working on expanding this part.
(Some of this stuff is Free Running, some is just basic acrobatics, yet we highly recommend to try easy things first and then move on to something you'd like.)
We are excited to let you know that we're developing an Open Submition System which will allow users to submit and rate PK and Free Running videos. The best rated videos will form LearnParkour.com Tutorials.

Anyway, so far, we hope you enjoy and find the following useful.

Cartwheel   

You wanna do this on a line. As straight as u can. it helps lotz. The other thing people get wrong is the legs, da legs should not be bent (at all) at the knees. Keep your legs straight, it'll help make it easier to complete the rolling of the "wheel" (you). haha. The second hand does not come down at the same time as the first one. Wait for the right time to place the second hand. Gain momentum. Let it be a natural roll.
Rondo   
Roll   

* yeh, i already know i didn't get this perfect. i admit it, the roll is TOO forward and should be more diagonal. i am sorry.

i hope i won't be going to hell for it.
Monkey Vault   

Easy as shit. Lots of people got fear issues with the edge and their toes. haha. They think they might clip their feet on the obstacle and go face down to the floor. This fear isn't that big on people who feel confident about being able to bring their knees up to their chest quick.
Triple Kong   

a Kong is like a monkey vault except with the only requirement that you must fly (be in the air) for an amount of time greater that zero from the point you take off.. until the time your hands make contact with the obstacle.
360 Vault   

AKA "Reverse Vault"
Superman   

AKA "Dive Roll"
Dash Vault   

Uhh, don't hurt your ass. =) Aproach the obstacle with some momentum.. then kick up with your strongest leg and immidately follow with the other leg. U wanna create the effect that both legs are coming up together simultaneously. As you are right over the obstacle extend your legs all the way and propell yourself with both your hands. ( looking like a --- )
Precision   

Jump to a distant object and land on it. hehe. There are a few variations to the way you can execute this type of jump. The one I like is when you jump turn 180 degrees in the air and land facing where you took off from.
Cat Leap   

yeah i know, we should have taped this from the side too
Rocket Vault   

This is when u use a rocket to fly over an obstacle.
Speed Vault   
Wall Flip   

A. Focus on a chest-high point on the wall—this is where you’ll place your feet. Remain focused on that spot as you begin running toward the wall at moderate speed. Plant your weaker foot about a meter away from the wall and start leaning back.

B. Push into the wall with your dominant foot. The longer you look at that spot, the higher you will go. Try to angle your body completely horizontal, without jerking your neck. Lean your head back, as your torso will follow your head.

C. Place your weaker foot against the wall and flick your ankle to drive the rotation. For a quick and controlled spin, tuck your knees close to your chest. Maintain eye contact with the ground to spot your landing, and force your legs around toward it.

D. Bend your knees as you hit the ground to absorb the landing and retain balance. A smooth landing takes practice to perfect, and it’s painful when botched, so have a friend spot you at first.


Got any thoughts?
(share them with us)


Name park k cour E.Mail a_adadadad51@yahoo.com
im not exactly new to parcour but i wouldlike some ideas on how to start advancing wihtout getting to the hospital thx hope to hear from you;)
Published September 2, 2010

Name erik E.Mail erikpelo2hotmail.com
parkour
Published September 1, 2010

Name Gokul E.Mail magmadragonogristvhal@yahoo.co.in
Good jumping, guys. I live in India, so there is not much room to do all this. I would appreciate help. Thanks.
Published August 29, 2010

Name Sultan E.Mail sunasty94@aol.com
i want to learn now . live in new jersey
Published August 29, 2010

Name Sultan E.Mail sunasty94@aol.com
i want to learn now . live in new jersey
Published August 29, 2010

Name PJ E.Mail pjh.1a1@gmail.com
Hi guys, I'm 14 with a pretty good background for pk, but the only thing I need to do right now is starting. Do you have any ideas how to start without breaking evry single bone in my body? Mail it to me. Thx
Published August 29, 2010

Name callum E.Mail callumd7@live.co.uk
hey guys iam new and cant do anything iam only 11 years old and live in england so plz coud u help .......... amazing
Published August 29, 2010

Name zac E.Mail zacbriggs@hotmail.co.uk
nice video's can anyone email me with how old you should be before you attempt the more advanced stunts such as the Wall Flip or to just generally begin parkour
Published August 29, 2010

Name josh E.Mail amonkeynamedfee@yahoo.com
Does anyone in easton,Maryland do parkour?if so leave me a message in email
Published August 27, 2010

Name el quirko E.Mail aussie64@gmail.com
hey, i've just started learning parkour, It would be good to team up with some others in my area for a much safer session instead of flying solo. If you live on the sunshine coast, qld. hit us up...
Published August 27, 2010

Name urban runner E.Mail freedom-1995@live.com
and btw if anyone who lives in armadale or close to armadale that can do parkour pls let me know we will be happy to recruit people.=]
Published August 26, 2010

Name urban runner E.Mail freedom-1995@live.com
sick stuff,but....it does not impress me as much.me and my friends have a crew in australia WA called running with vengence and we can do all this stuff and better and we are still learning.one day we will become pro,..and that day is soon....
Published August 26, 2010

Name Ronnie E.Mail alaxander14@yahoo.com
Does anyone live in Maryland tht does this stuff.....i mean if there is anyone let me kno and i will b more then happy to join along and do some Free-Running....thx
Published August 25, 2010

Name aaron russell E.Mail youraperson@htmail.com
hey i live in idaho and my fav thing to do is parkour so if any one ives in idaho tell me
Published August 24, 2010

Name zac E.Mail zach@internode.on.net
any one in adelaide that could help me with my parkour i can do a few things like cartwheel,rondo,roll,monkey,naerly the triple kong,360,nearly the dash vault,persicion,rocket and the speed vault
Published August 24, 2010

Name nexus hacker E.Mail j_smak@hotmail.com
maybe hit me up on face book, jennon
Published August 20, 2010

Name nexus hacker E.Mail j_smak@hotmail.com
parkour is great! i live in the barossa vally, im 14 and i wanna learn more, recess, lunch, and all of my spare time is spent on training, if anyone can help, hit me up.
Published August 19, 2010

Name nexus hacker E.Mail j_smak@hotmail.com
parkour is great! i live in the barossa vally, im 14 and i wanna learn more, recess, lunch, and all of my spare time is spent on training, if anyone can help, hit me up.
Published August 19, 2010

Name elliot E.Mail eliotredders@hotmail.co.uk
i want to learn parkour i live in england
Published August 18, 2010

Name maicon E.Mail maicondouglas.@smn.com
viva sem parkour vocêis vão o diar e poris que eu trino sempre que eu posso viva com adrenalina viva com parkour. e um reccado que estou dando!!!!!!!!!!!!!!
Published August 17, 2010

Name maicon E.Mail maicondouglas.@smn.com
a minha vida sem le parkour e um chatura so.
Published August 17, 2010

Name Katt E.Mail whispeh@yahoo.com
I've been wanting to learn Parkour or Freerunning for ages, but I haven't been fit enough to start until now. Anyone in RI, CT, or Mass looking for a training buddy or two, hit me up please.
Published August 16, 2010

Name Lawrence E.Mail khaen@hotmail.com
Yo, im from California, LA region near Corona and need some buddies to practice with!! hit me up (its a sub email but will be checking it reg for any one near my region who is passionate about training). Im already physically fit, and go to the gym regularly but i still need someone to train with so we can improve. Hope to hear back from ya,
Published August 13, 2010

Name lynng E.Mail lynngcanar13@yahoo.com
really like parkour. but am the only guy who is interest in our place.i just wanna have friends with all of you guys.happy free running.
Published August 12, 2010

Name Eminel E.Mail marko.lavs@mumenthaler.com
I live in geneva (switzerland)it's really close to France and wanna learn parkour. But I don't know where?! Help! Someone tell me!
Published August 11, 2010

Name far east E.Mail faiz_indie95@yahoo.com
i'm stay in johor.i want to learn the parkour.. but dont know where should i go to learn the parkour...someone help me please...
Published August 10, 2010

Name Sergios E.Mail sergios1996fast@hotmail.com
I like very mush free running!!! Now i'm learning some basicks steps!!! i CAN'T DO THE DASH VAULT :(
Published August 6, 2010

Name david E.Mail dperez.95@gmail.com
some of this stuff i can cuz i like to jump off trees,car,porches,roof tops im 14 yrs old and very fast and athletic
Published August 5, 2010

Name Phenix E.Mail ayhkoh@askoh.com
I'm 14 and really interested in starting parkour. I was wondering if there is anyone who is patient enough to train with me. I live in Los Alamos, NM. Please email me/
Published August 4, 2010

Name Victor Bureau E.Mail dragon_of_pheonix@hotmail.com
I've seen and admired parkour for such a long time and only recently had success in finding what it was actually called. However, I don't see the jumping part of it. Volting over objects and space, I get, and I love the wall flip, however I've seen videos of people doing either a monkey or a dash volt followed up by a roll onto a ramp. I've also seen a cat leap onto an alley fire escape that the bounce was used as momentum to jump off of the ramp and onto a wall. My questions are how do you know what move to use when? and how do you learn to land a jump from up high? How do you do a 180 jump from the cat leap end position? Oh and how do you do that wall to wall jump to run up narrow passages? Thanks... hope to be a jumper soon
Published August 3, 2010

Name Benji E.Mail benjiriley@benjiriley.com
Guys, Parkour and Free-running is something best learnt through practice. It is not a science, it's an art. These are vids of the basic (well done btw), but not of every move. Stop asking for someone to teach you! Get a bud and get out there!!!
Published August 2, 2010

Name piyush E.Mail solanki123piyush@yahoo.com
i need some tips to increase the power of my hands n legs,i think it is the basic to learn parkour
Published August 2, 2010

Name Avery E.Mail vampire275@gmail.com
Im 13 i live in ontario canada, and im pree in shape and i reallllllly want to get into parkour and i would love if i could have a buddy or 2 or some one to help me out with it :D
Published July 29, 2010

Name Eduardo Jimenez Hidalgo E.Mail eduardojimenez1213@yahoo.com
Hey Parkour are there any places in New York city where I can learn free running used to do it but stopped and want to learn how to flip.
Published July 29, 2010

Name Alice E.Mail alicemcullen.cullen8@gmail.com
Hey Parkour and Free runners... I'm a girl obviosly and am really interested in Free running. Can free running be a girls sport? And are there any training classes around utah?
Published July 27, 2010

Name Javier Ramos E.Mail basketballfreak76@yahoo.com
Im 13 and live in sinking spring PA im really interested in learning parkour the only thing i know how to do is a simple vault if anyone is patient enogh to train with me, let me know
Published July 19, 2010

Name Jaydan E.Mail Jason@jasonwelter.com
Hey trying to get a parkour group started around seattle, if anyone is in the area and interested get ahold of me. I got 4 people so far and hopefully will have more soon
Published July 19, 2010

Name Reao E.Mail donovanriley@ymail.com
nice tutorial man i love how you made the cartwheels and rocket look simple, and it is at that. keep adding vids for more tricks man ill be watching them
Published July 15, 2010

Name E.Mail eric.kuhta@gmail.com
These are some pretty good videos although your precision jumps aren't done very as as when you look closely at the people they are coming off the wall still with some momentum. You want all forward momentum to be gone when you land that way you wont kill yourself jumping from stair rail to stair rail
Published July 14, 2010

Name Tensa E.Mail
Ey... Names Tensa... I live in Tokyo and theres shit everywhere to do parkour... im ok at it but still not good... i love the vids though... the helped alot to correct my mistakes
Published July 13, 2010

Name head_hounter E.Mail how_to_rock@hotmail.gr
god this is really amazing...every time i am going to perform a wall flip something inside me says me not to perform it....it is so scaring...i really have all my intentions focused on flips...but in the last minute....can somebody help me pass over this fear???
Published July 12, 2010

Name kago E.Mail razra@hotmail.fr
if you want to learn the parkour you must had a will ;and training after that this is my opinion :
Published July 12, 2010

Name achichat E.Mail reicotton1@hotmail.com
is there anyone in malaysia kuala lumpur who can teach me parkour im willing to pay
Published July 11, 2010

Name drew E.Mail
Careful of rolling alone the spine it's dangerous. Also when rolling be sure to tuck the leg that is opposite of the shoulder you roll on, this will allow more momentum and make it easier to stand up and keep moving.
Published July 10, 2010

Name Cambrie E.Mail krazychickin22@hotmail.com
Im just getting into parkour, and wanted someone to learn with. I live in Layton, Utah. So if anyone lives around here, and would be patient enough to want to train with me, let me know. :)
Published July 9, 2010

Name zouhair E.Mail makhlou9@hotmail.com
sdfsg
Published July 8, 2010

Name llllllll E.Mail lllllllllll
anyone online?????????????????????????????????????????????????
Published July 6, 2010

Name llllllll E.Mail llllllllllll
I'm having troble with the flips dose anyone know how and where I can practice??????????
Published July 6, 2010

Name llllllll E.Mail lllllllllllll
I'm having troble dose anyone live in rivorten sacajuwea st.?????????
Published July 6, 2010

Name E.Mail
i can do almost every thing just i need more to practice at the rondo and the cartwheel and the wallflip and backflip so do you can add more videos please bcuase i realy love the Parkour and nice work
Published July 3, 2010

Name ellis E.Mail ellis.midd@hotmail.co.uk
dose any one live in south yorkshire, engaland i really need help
Published June 30, 2010

Name gtttyytfhjgff E.Mail vvgnhjvf
add wall jumping
Published June 29, 2010

Name Sam E.Mail mythking94@gmail.com
I'm 15 just learned about parkour, can do most of the vaults and climb small walls, trying to get up the courage to do a wall flip, any advice on how to would be welcome...Oh, and if anyone would like to practice with me, i live in Ohio, greater cleveland area
Published June 28, 2010

Name Tyler E.Mail tylerbonnie@hotmail.com
hey man i can do all of it just ther is no spots in louisana one question how do you do a back flip it is so scary
Published June 28, 2010

Name E.Mail

Published June 28, 2010

Name logan E.Mail logan@yahoo.com
i think free running is awsome i watch free running videos on you tube all the time
Published June 27, 2010

Name Colt E.Mail coltharinger@rocketmail.com
yo. i just started parkour a few weeks ago and i can do most of the stuff you have on here. i am very athleytic so my balance is great its just that i live in elkhart indiana where there isnt shit to do. i was wondering if anyone knows of some bad ass spots in northern indiana to go to. i was in massachusets recently and maine and there are some great spots for it. boston is intense if you are risky. hit me up if you wanna go run sometime. gotta free schedule
Published June 26, 2010

Name stephen E.Mail tyman78@yahoo.com
man i am going to start praticing everday now and parkour is awsome
Published June 25, 2010

Name bryntavian jackson E.Mail 850 333 4574
if u live nearby defuinak springs flordia please text me
Published June 25, 2010

Name Garrett E.Mail anorexicfatty69@yahoo.com
Awesome site, love the tutorials. Was wondering if there is anyone in Massachusetts who could help me with parkour/free running. I'm 17 and live in the Metro West area. E-mail me if you're nearby!
Published June 24, 2010

Name Rigo E.Mail rigoje97@hotmail.com
please i need someone to help me do parkour im fat im !3 i love parkour it like my life i try to do it but i need help if there anyone im L.A. please call me if you live in vannuys,selpulvida,resaeda, call me please i need your help im fed up with people saying fat people cant do it its not true please i need your help please teach me me number is 1818 730 9061 please help me call me text me or leave a vocie mail you really help me please thx
Published June 23, 2010

Name Rigo E.Mail rigojr97@hotmail.com
dude i love parkour its my life i just started learning im fat but i can still do so thing im 13 i live in la any parkour people in van nuys,sepulvida,reseada, call me and please show me how please i need to know im fed of people saying you cant becuase your fat i want to be a bran new me i need to show people that fat people can do it to i can do it just give me a chance please i dont give a dam what people say ooon fat people cant i show you we can please someone teach me please please my number is 18187309061 text me first or leave me a vocie mail please i show you i can please
Published June 23, 2010

Name nikki E.Mail nikkiclee@yahoo.com
heres the thing a ton of you are saying you need some one to teach you but you really don't need a teacher you can learn for your self ya know. its always good to watch videos and talk to people and get tips and what not but the best way is to learn you self and discover what works and what doesn't. you need to be carefull and use good judgement though
Published June 23, 2010

Name Jess E.Mail jesse-farrari-f40@live.nl
How can I practise flips and stuff if I have never done them before withut killing myself? Or is that not possible?
Published June 21, 2010

Name Fear$oMe E.Mail m.leman@ymail.com
i don't know about par.... but i think it's beautiful
Published June 21, 2010

Name Luh_Maine E.Mail freshgates4@yahoo.com
Awsome vids yo and i live in a [place where there is nothin to do and i have this new found love for parkour and im dying to learn but i have never tired!
Published June 20, 2010

Name call me 850 333 4574 E.Mail bryntavian_jakson@yahoo.com
please call me lol i kinda ova weight n i dont think ova weight people can do dis n im young (15) please call me n tell me how 2 do dis
Published June 20, 2010

Name Kenny E.Mail kenny_ha2007@yahoo.com
Hey i'm very interested in parkour and I was wondering how I could learn it. i live in LA county. please send me a massage. I really want to learn!
Published June 20, 2010

Name Owen Gauci E.Mail owengauci@gmail.com
hi, is there an age limit for beginers in this sport? I'm 26 and ever since i first saw clips of parkour and free running i was facinated by it. problem is that in my country (Malta) there still isn't anyone able to tech this. kindly contact me for any suggestions on how can i start developing some skill pls.
Published June 20, 2010

Name Robert E.Mail rob_hbk_cena@hotmail.com
I'm 15 and I want to learn parkour. Message me so we can talk please. I'm really looking forward to this.
Published June 18, 2010

Name Zach E.Mail z3stebb@aol.com
hey im 14 and i really want to learn more parkour i can already do some basic stuff. i live in Palatine, Illinois email me
Published June 18, 2010

Name tim E.Mail eat_your_pie@hotmail.com
hey im 17 and im into parkour i dont do it all the time just wen i go to parks and stuf i can do pretty basic stuf like vaulting running up walls and stuf im wanting to go on to fliping but im afraid ill screw it up and land on my head -.- how should i overcome this?
Published June 17, 2010

Name morgan E.Mail morganamilo@live.co.uk
hi im 11 and i love parkore i have learnt the basics also the gate valt and tic tac but thats all i know if any one knows pleaser e mail me thanks {:~}
Published June 17, 2010

Name Jovie E.Mail thug14k@live.com
i'm really in need of learning this ppl i gotta practice
Published June 16, 2010

Name king E.Mail peteristillhere@yahoo.com
i love parkour vids wanna learn it anybody in new york
Published June 16, 2010

Name Shayne E.Mail shanaynaystevenson@gmail.com
Hey evreyone, im letting you all know that, you should try and update some of your vids and make a couple corrections so ppl can have a little better understanding of how to do it, cause i am one of thoe ppl haha. I am fifteen and i REALLY have been wanting to learn parkour, and so does one of my friends, but its hard cause we dont live in the best city for it so it makes it hard to try and train, plus its hard to learn properly, i wish there could be a school or a teacher of some sort for this stuff close to my area but unfortunately there isnt so if you could please email me with some tips or ideas or help of any kind i would really appreciate it, oyu would make me and my friend happier than you could possibly imagine, Thank Your for your time, Shayne and Cole
Published June 16, 2010

Name Hayden E.Mail Shadowhadyen@yahoo.com
I am 17, I am very intrested in learning Parkour. Can someone recommend what I am supose to be doing? I have most of the basic moves down, But I cannot do the wall flip so can someone give me some advice on how to do that. By the way I Live near Greenville NC. So if you can teach me or practive with me hit me up. Thanks.
Published June 15, 2010

Name Alex E.Mail sashakuz@msn.com
19 in Jacksonville, Florida if anyone wants to practice hit me up, I don't know what I'm doing but i want to do it. so any kind of help would be nice, even if it's someone that also has no clue on what they are doing.
Published June 15, 2010

Name Jiraiya E.Mail kotawolf129@gmail.com
Hi I'm fourteen and would love it if someone were to help me learn parkour. I live in phoenix, az. E-mail me and we'll talk!
Published June 14, 2010

Name NO H0M0 E.Mail akahunter@bellsouth.net
i want to learn parkour/free running. i have seen alot of vids and trying to learn. i live in davie fl. plz e-mail me im 13 right now and i would like someone to train/help teach me. i don't care your age as long as you are not older than 21!
Published June 13, 2010

Name jeremy joseph E.Mail josephjeremy99@yahoo.com
hey people im a 12 year old kid looking for a parkour bud i live in lakewood wa
Published June 12, 2010

Name nwt_runner E.Mail gearsofjoy@hotmail.com
I didn't use any of the Gym Equipment to learn the basics. I've use the environment and confidence to keep me goin'. Living a rural town isn't much of a challenge but It can help me progress through my training aswell as keeping a stable peace of mind. lol. I'm only 19 yrs old and a height about 6'1...
Published June 11, 2010

Name Chris E.Mail salvi_sk8r@yahoo.com
well its the summer and i want to learn to free run i live in columbus ,GA so yea
Published June 11, 2010

Name Johnny E.Mail xPandem0nium@yahoo.com
I'm 12 and I'm looking for another kid to practice with at a park or something to hone our skills of vaults and stuff. Please, minimum is 11 and oldest is 14. Please take a guardian or parent too.
Published June 10, 2010

Name kevin E.Mail k.money15@yahoo.com
im 11 years old my height is 4ft"9" do you think i can do parkour because i can do all of the basic moves and a few flips . comment on your thoughts please.
Published June 10, 2010

Name Darryl E.Mail kdarryl@yahoo.com
Well, I've seen and heard Parkour on TV and Youtube, and I thought it would be something cool to learn this summer, If there are any training sessions, please email me . ! =)
Published June 10, 2010

Name David E.Mail davidwestfall@suddenlink.net
It's summer, and I wanna learn parkour. If theirs any trainer that lives in west virginia email me.
Published June 9, 2010

Name kyle E.Mail kywilkins99@gmail.com
sup. Im love parkeour but im not 2 good at it. If there is anyone bucks pa that would teach me give new an email.
Published June 8, 2010

Name payton E.Mail un_predictable_shy_guy@yahoo.com
I have always dreamed of martial arts and anything like this that could help me learn and grow to be great and it could help with the type of career i plan on persuing.
Published June 8, 2010

Name Everton E.Mail bubba1995@hotmail.com
I would love to learn this, anyone near Kelowna BC willing to teach? or train
Published June 6, 2010

Name ginge E.Mail kyle.pugh1@hotmail.co.uk
where can i get trained to free run
Published June 5, 2010

Name mephiles E.Mail hay.ham@hotmail.com
hey i'm mephiles and i'm from the parkour masters and i love parkour so much but still i have a fear in learning the back flip can you help me and my team pleaaaaaaaaaaaaase morroco needs your help errachidia too be certain
Published June 5, 2010

Name Chris E.Mail the5kosinskis@hotmail.com
Yo everybody im13 and me and a friend saw some of this stuff on Youtube. Sad to say this stuff isnt as easy as i had hoped. Anyone in Carlisle PA that can help us we are willing to bring this stuff to our schools and everywhere we go so more people can do this. PLAESE Help us !!!
Published June 4, 2010

Name alex E.Mail askahn28@yahoo.com
Parkour looks really cool. I've always been good at jumping from heights. It's a simple matter to tuck into rolls at the landing. But I want to do more. I need someone to teach me. I'm over in Pembroke Pines, Florida. In the US.
Published June 4, 2010

Name Yazan Kiswany E.Mail yazan_althaher94@hotmail.com
I am 16 years old and I love parkour and free running and I live in Jordan Amman if anybody want to teach me just e-mail me please :)
Published June 4, 2010

Name Mo'men E.Mail aleesh1234@hotmail.com
I Love Paekourrrrrrrrrrr
Published June 3, 2010

Name JD E.Mail hallowed_deity@hotmail.com
hi people. i dunno if anyones out here in China... but i am so.. haha. well all this stuff is really cool and i wanna try it out. sadly... i currently know nothing. haha. so if anyone's got any tips... or if anyones out here in Shanghai, China. email me or something.. haha. (=
Published June 3, 2010

Name mouhanned E.Mail tozrimouhanned@yhoo.fr
I AM A TRACEURS AND I LOVE PARKOUR
Published June 2, 2010

Name Chanaria E.Mail fchanaria@yahoo.com
I really want to learn parkour....I am not sure there is any place to learn in Vidalia and I am hoping to learn on my own or with some help. Please Email me if you know some place in Georgia I can learn Parkour.
Published June 1, 2010

Name jdog E.Mail jeff_hart_83@yahoo.com
im having trouble on the wall flip any tips?
Published May 31, 2010

Name Chris E.Mail chris041995@yahoo.com
yo this parkour is kinda hard a lil like some of the trick look easy and when i get up to do it i try and then when im doing it i freeze and stop what im doing...got any tips?
Published May 31, 2010

Name STEAV E.Mail luay-alhasan@hotmail.com
I WANT TO BE THE BEST
Published May 31, 2010

Name jp E.Mail jeanpierrebarnard@rocketmail.com
need people to start a group enyone in s-a ltx
Published May 30, 2010

Name el cueron E.Mail jdj95@hotmail.it
hola a todos .... quiero saber si se pueden ver mas tutorials de parkour ... en particular ... backflip ... wall spi ... y otros ... gracias...
Published May 29, 2010

Name shalo E.Mail yorel0950@hotmail.com
im loving this sport even tho i started today! my mom isnt though, she hurt her neck trying a roll :( but i love it :)
Published May 29, 2010

Name Taylor E.Mail tay.fru@gmail.com
HELP! I love PK and freerunning, they look like soo much fun, I already do freerunning training but am not getting any fitter... Any helpful hints? email me!
Published May 29, 2010

Name elvis E.Mail elvisskenderi@hotmail.com
im only 10 but as soon as i started this sport i LOVED IT!!!my dad said i was a couch potato but now i can stay outside for hours doing parkour or freerunning sadly i can only do some of the tricks :( and i live in i city so when i go out i do tons of free running and parkour
Published May 28, 2010

Name mark mellor E.Mail Markus1428@hotmail.com
can anyone come down to bundaberg and teach me some pk
Published May 28, 2010

Name sean krake E.Mail soccersean7@sbcglobal.net
if anyone in the palmdale to mojave area of california, and you want to train with me, send me an e-mail. i live in rosamond, and nobody here wants to do anything
Published May 28, 2010

Name Maurice AKA "F3ARL3SS" E.Mail mauriceterrellwalker001@yahoo.com
Hi, I live in Houston, Texas, I'm 21 years old and I just began practicing parkour and I love it, the running, jumping, flipping etc. I'm currently looking for somebody to practice with, if you are interested, please send me a e-mail. Thanks, Maurice
Published May 27, 2010

Name leo E.Mail krazyleo2000@gmail.com
me and some of my friends want to learn parkour we live in Miami Florida and we are all around 14yrs old if there is any one interested in giving us classes over the summer email me
Published May 27, 2010

Name jerad E.Mail jeradheming@gmail.com
does anyone live in pennsylvania and wants to start a group up? just email me or we can make a nation wide group if you live in a different state.
Published May 26, 2010

Name B-Rod E.Mail brianrodriguez87@yahoo.com
hey this is kinda new to me im just interested in learning. itd be cool if you could shoot me some vids anything would help. im in great shape and always did love just doing stuff like this
Published May 26, 2010

Name alante l lewis E.Mail alantlewis@gmail.com
i need help withe ever thing teach me
Published May 26, 2010

Name E.Mail
Ohh mint i want to try it.Im only 11 but i dont care
Published May 26, 2010

Name Larry E.Mail dakiidmazesoflee@aim.com
hey,guys this parkour stuff is really cool.im 14 yrs old not in the best shape but not chubby at all , i wanna get in perfect shape and be able to do somethings there anyone that can tell me what to do to get into good shape for this type of stuff email me please
Published May 25, 2010

Name devin E.Mail cooner67@hotmail.com
short for parkour is pc not pk
Published May 25, 2010

Name Xellototh E.Mail Xellototh1@yahoo.com
These videos are very helpfull, and let me know that I've always been going in the right direction even if I did not know it before. Alot of these things I'd do in my spare time while just playing around and I had no idea that they were ways to help shape and balance you for parkour. I am very interested in learning more and taking what little I can do now to the next level and i feel videos and tutorials like these will quickly help people get there. If anyone has any tips or tricks or anything they would like to share, I am willing to learn. Email me if you can, and thank you for the videos ;) (they're awesome)
Published May 25, 2010

Name Xellototh E.Mail Xellototh1@yahoo.com
These videos are very helpfull, and let me know that I've always been going in the right direction even if I did not know it before. Alot of these things I'd do in my spare time while just playing around and I had no idea that they were ways to help shape and balance you for parkour. I am very interested in learning more and taking what little I can do now to the next level and i feel videos and tutorials like these will quickly help people get there. If anyone has any tips or tricks or anything they would like to share, I am willing to learn. Email me if you can, and thank you for the videos ;) (they're awesome)
Published May 25, 2010

Name Xellototh E.Mail Xellototh1@yahoo.com
These videos are very helpfull, and let me know that I've always been going in the right direction even if I did not know it before. Alot of these things I'd do in my spare time while just playing around and I had no idea that they were ways to help shape and balance you for parkour. I am very interested in learning more and taking what little I can do now to the next level and i feel videos and tutorials like these will quickly help people get there. If anyone has any tips or tricks or anything they would like to share, I am willing to learn. Email me if you can, and thank you for the videos ;) (they're awesome)
Published May 25, 2010

Name SLONR E.Mail lilslonrtagr@yahoo.com
i really want to learn this im not fat im 15 and i hav a six pac with uppr body strenghth just need help in san pedro california helppp trainers
Published May 24, 2010

Name Sharik E.Mail sharik786@hotmail.com
Hi i m sharik but ppl call me shark aka bboy shark. i know how to bboy and stuff but i really want to learn how to parkour but i need some real training i m from canada toronto if anyone out their who is from toronto and can help me pls email me thanks
Published May 24, 2010

Name Kassim E.Mail alikassim7@gmail.com
Anybody in Fremont, California interested in practicing parkour? e-mail me back.
Published May 23, 2010

Name Gabriel E.Mail gmadrid14@yahoo.com
this any one live in h-town
Published May 22, 2010

Name avery wilson E.Mail glydenation@hotmail.com
Hey, this avery from GLYDE. I think we are the only parkour group in orange county and i did a flip and landed on my head....any tips on locations near me that i can use? please and thank you
Published May 22, 2010

Name Ronald Francis E.Mail ronduke@live.com
Hi guys, I have been practicing parkour. I got bruised but now i learn to practice safe. Actually, I not been able to sort out wallrun still now, can you help me out with that.
Published May 22, 2010

Name kostas E.Mail kostas15@hi5.com
Hey guys i just want someone to teach me parkour i really need this lessons!
Published May 21, 2010

Name kostas E.Mail kostas15@hi5.com
Hey guys i just want someone to teach me parkour i really need this lessons!
Published May 21, 2010

Name dylan sulivan E.Mail dylan_h9971@hotmail.co.uk
me and my friends made a clan called C.O.D we live in newry were al 12 and we cant do flips or all them class moves but we can do some good 1s can u send me in reply wat we should do cya C.O.D
Published May 21, 2010

Name nik E.Mail niko9690@mail1.scdsb.on.ca
wow parkour is sooo i so sick i want to learn how to wall flip that would be prime :]
Published May 20, 2010

Name Ben Hikari E.Mail kinokuzi@hotmail.com
Hie , i'm ben from penang malaysia .in here not much of parkour/free run , so thanks for there info .... if got anything new pls e-mail me ... tq
Published May 20, 2010

Name nwt tracuer E.Mail gearsofjoy@hotmail.com
I've been training Parkour for more than 7 months..still I have to get over the basics...since I have no gym to practise this safely..i have the urban environment to help progress. I have no experience with flips and tricking...therefore its free-running...but Parkour is simple and clean.
Published May 18, 2010

Name NILS E.Mail nils@kornerup.ch
HI IT WOULD BE AWESOME IF YOU COOULD SUGGEST SOME GOOD CLUBS FOR ME... PREFERABLY IN CENTRAL SWITZERLAND. PLEASE LEAVE A REPLY THANKS
Published May 16, 2010

Name annie E.Mail annietruong64@yahoo.com
i use to know how to do the walla flip but now i forgot how... but this is a awesome video
Published May 15, 2010

Name Gabriel E.Mail gmadrid14@yahoo.com
can any one help me do the monkey vault, and those any one live in Houston Texas
Published May 15, 2010

Name n00b13 E.Mail monkeyfest908@hotmail.com
yo looken for some help on some of the basics down in denver yo if yall got anything email me please wanna learn this stuff asap
Published May 15, 2010

Name Tony E.Mail NinjazPwnTwice@ymail.com
I'm Lookin for some Peeps in L-Town, MD. not much here but we can make do with some of the parks near by...
Published May 14, 2010

Name Gabriel E.Mail gmadrid14@yahoo.com
those any one live in h-town
Published May 14, 2010

Name Gabriel E.Mail gmadrid14@yahoo.com
i am new to free running that the move i cant really do.
Published May 14, 2010

Name Gabriel E.Mail gmadrid14@yahoo.com
how do you the monkey vault its so hard for me
Published May 14, 2010

Name Anthony E.Mail badlyraised@aol.com
have someone put there hand on the lower side of your back and one on your upper chest(someone who can pick you up easily)and tell them to push with there lower hand and pull with the other.
Published May 14, 2010

Name Steve-O E.Mail stevenmogle@gmail.com
Hey, kinda new to parkour, and I haven't tried a wallflip yet, but that's about to change. My question: how can you spot for that to avoid injury?
Published May 14, 2010

Name Anthony E.Mail badlyraised@aol.com
hey im also looking for someone to free run with. i am in summerville,ga. i can do the wall flip and tuck and just about anything you have shown but the wall flip video helped me figure out where to put my feet,thanks
Published May 14, 2010

Name matt E.Mail pudgemonkey@yahoo.com
hey im in to parkour and freerunning im 14 and im looking for someon to freerun with i live in orange CA so hit me up
Published May 13, 2010

Name simon E.Mail simoncanuck@hotmail.com
I want to learn this but got no idea how to start email me back if u know a coach orif u can help really wanna learn this
Published May 13, 2010

Name Danny E.Mail Dareynolds7@live.com
I really interested in learning parkour the only problem is that i cant find any one that lives near me to help me got any tips on where i could get a teacher or some training mats
Published May 13, 2010

Name Mason E.Mail bobtherhino@hotmail.com
i've been freerunning for a little over a year and am one of the best on my freerunning team i can do pretty much anything on this page exept the wall flip and i can superman things my own height 5'9" me and my friends want to learn more please email us with some ideas we live in coupeville WA ( Whidbey Island ) and theres absolutly no freerunning community other than us thnx for the help :D
Published May 13, 2010

Name the edge man E.Mail s_a_b_l@hotmail.com
hi guys i realy know this sport befor from a game called (mirrors'edge) frome EA games i realy love this sport and i am going to tell my frinds
Published May 13, 2010

Name fir the kraken (#4) E.Mail
yeah, i'm starting a parkour club at my highschool, but we live in ghetto-ville california. this site has really haelped a lot of kids
Published May 12, 2010

Name riceand324 E.Mail riceand324@yahoo.com
I'm 13 and live in Catasauqua PA. I'm really interested in parkour and freerunning, but I can't find any good spots to practice. If anyone could reccomen anything it would be appreciated, just email me.
Published May 12, 2010

Name Harry E.Mail Linky286@hotmail.com
Hey, i'm 15 years old and i so wanna learn Parkour, it would really help if i knew anywhere in Oxford or somewhere where i could learn this properly. can you help?
Published May 12, 2010

Name danny E.Mail littleclip3@aol.com
these videos are pretty cool but you should ad more stuff like lazy vault, side flip and things like that
Published May 11, 2010

Name Eli E.Mail energymajor@gmail.com
Wow this is kool. im only 11, but im still going to try to do this.
Published May 11, 2010

Name jp E.Mail jean-pierrebarnard@rocketmail.com
this is kwl!!!!!!! going 2 start making a team with my friend
Published May 7, 2010

Name Sir Potato Head E.Mail Peanutbutter91@rocketmail.com
I'm ADHD so this stuff is perfect for me. But, I'm about 200 pounds (pretty solid but still am sketchy) so Wish me luck! This is a great site to start learning with
Published May 7, 2010

Name miguel E.Mail lbustamante23@gmail.com
is there anyone in the orange county area or LA that can teach me how to do this? if anyone wants to practice together let me know
Published May 7, 2010

Name Canyon (Skinny-P) E.Mail Noyac27@yahoo.com
im a free runner, im decently good and can do front flips @ side flips, and run along and on walls and do dive flips over walls and ect... but the only thing that im really having rpoblems with is the wall spin and the wall flip, e-mail me or go to my facebook (canyon greene), if u hav any tips that i could use, thanks for reading!! :)
Published May 4, 2010

Name XvenomX E.Mail speedymason1@hotmail.com
Hi im extremely good at this and your site has helped me alot thnks =D
Published April 29, 2010

Name Jon Burns E.Mail JonBurns28@hotmail.com
Hey this is awesome im a 31 year old man lookin to have some fun with this stuff. My girl wants to get into it to thanks
Published April 28, 2010

Name mulin122 E.Mail mulet1@live.com
10x guys you taught me every thing i have to know
Published April 26, 2010

Name E.Mail stickphantom@yahoo.com
is there anyone in texas who can teah me gow to do this???
Published April 25, 2010

Name BOZZY E.Mail evanb543@yahoo.com
Hey im 12 years old and i can pretty much do everything on your tutorials page. is there anything else i can learn?
Published April 24, 2010

Name urbanninja101 E.Mail cameronmallen.allen@gmail.com
hey...i just got in 2 freerunning,so i thank u guyz 4 showing me how 2 do this stuff...thanks alot guyz
Published April 22, 2010

Name Caleb Boaz E.Mail beastboaz@yahoo.com
There should be gorrila jumps and double gorilla jump tutorial videos... and perhaps gainers
Published April 19, 2010

Name Ryan E.Mail Irishfreerunner@hotmail.com
hey im a begginer and cracked my head trying to do backflip no to freaked out to try again can u tell me wat to do so i can get back out there thnx
Published April 18, 2010

Name roadkill E.Mail hunter.harmon@yahoo.com
hey u guys are good im an ameture i love this me and my friends are trying to become pro but thats a while away this are really helpful
Published April 18, 2010

Name E.Mail carsonyoung@gmail.com
hi guys u guys r good and im only 14 but plz i like stunts like this but can u help me out a little because im admteur
Published April 15, 2010

Name boots E.Mail itsboots29@YAHOO.COM
PARKOUR IS THA SHIT SONN :D
Published April 14, 2010

Name russian E.Mail Noobsaibot-10@mail.ru
Im wotch video its COOOOLLL!!!! SANSKS
Published April 10, 2010

Name russian E.Mail Noobsaibot-10@mail.ru
Im wotch video its COOOOLLL!!!! SANSKS
Published April 10, 2010

Name russian E.Mail Noobsaibot-10@mail.ru
Im wotch video its COOOOLLL!!!! SANSKS
Published April 10, 2010

Name Rose E.Mail rosewali100@hotmail.com
Hello my dear friend, My name is rose. i am interested to have good relationship with you, i hope you will welcome my friendship request, I will tell you more about me and send my pictures to you as soon as you reply to my mail.( rosewali100@hotmail.com ) i will be waiting for your respond soon. Yours Sincerely rose
Published April 10, 2010

Name SkareKrow E.Mail koldkilla817@aim.com
Yo. I kinda stopped for a while and lost it all since my momentum has changed significantly going from 5'5" to 6'6" in a bout 2 years time. I was wondering if you or anyone could help me get back into the rythym. Right now I can only Speed Vault, Triple Kong, and Monkey Vault.
Published April 10, 2010

Name muslim 1o1 E.Mail wajhaunt@hotmail.co.uk
hi so i no so parkour such as the dash, monkey,kong, lazy,turn , revesre vault. i aslo now the cat leap wall run and tic(istep) please i need help to improve on these basic and learn more from the pros. aLSO I LIVE IN BIRMINGHAM PLEASE EMAIL ME BACK IF YOU CAN HELP
Published April 9, 2010

Name NeLVvek E.Mail vpap5ever@hotmail.com
Hello im NeLvek...i was playing football 1 year and i had better resistance at running in my team...but i was 3 years at computer every day..im 15 years old now and im watching freerunning videos i can practice but could i go at gym and learn flips in my age?maybe one day i will do a trailer and sent you =)
Published April 9, 2010

Name Ronan E.Mail ronan2667@live.ie
hey i 14.. i wana learn parkour and free running.. email me if ya know any places they do parkour and free running in galway
Published April 9, 2010

Name Will.i.am(nick name) E.Mail williamhouston1@hotmail.co.uk
Hello wicked vids man! I dont know if You can tell me if theres anywhere to learn it in the gym in coventry prefibilly in cov town centre?
Published April 8, 2010

Name Duende E.Mail www.eduardo_04@yahoo.com
Hey i need some help. What are some common Free running school names because i dont know what exactky what they called!!
Published April 8, 2010

Name Ross E.Mail rajmusicman@yahoo.com
Hey, I'm Ross! I'm 14 and I live in Massachusetts. These vids are sick and my friends and I have been talking about learning parkour. Does anyone know of any place in Massachusetts to train for parkour? Thanks!
Published April 7, 2010

Name Hatman E.Mail
Hey I'm 11 just sought of gettin into parkour are there any courses I can do around appelby in Cumbria just to get started
Published April 7, 2010

Name Jason E.Mail Monkey_Athlete@hotmail.com
Hey, uhh i need some help. What are some common Free running school names because i dont know what exactky what they called!!
Published April 6, 2010

Name Dan E.Mail Jackys-dog@hotmail.com
Hey, uhh i need some help. What are some common Free running school names because i dont know what exactky what they called!!
Published April 6, 2010

Name vic E.Mail victorthapunk@yahoo.com
hey people i wanna know how a bigginer should train and what they should start out trick wise for free running if u know please hit me up
Published April 6, 2010

Name Beth E.Mail buffyspikeangelfaith@hotmail.co.uk
hey im a 15 year old girl and i am really interested in free-running and Pk but i dont no if i should start to practice it. would it be more difficult for me to learn because im a girl??
Published April 6, 2010

Name Chris E.Mail christopher_brennsohn@yahoo.de
hey guys i'm Chris i'm 15 years old and i started last week with free running and with pk. so you do me a big favour to send me some more vids to become as fckn great as you are. these vids gives a good start but i want to know a little more :D oouh i forgot i'm from wuppertal, germany
Published April 5, 2010

Name anas E.Mail anas_dr1@yahoo.com

Published April 4, 2010

Name Shawn R. E.Mail Good4Ever91@gmail.com
Hey im new at parkour and if you can help me by sending more tutorials that will help a lot so thanks :)
Published April 1, 2010

Name shawn E.Mail crazyturtle1997@hotmail.com
is there any parkour schools in windsor ontario i do some parkour but this is alot better. pretty awsome stuff tho i might not ever be able to do that stuff unless i get in a school soooooo... email me if u know 1
Published April 1, 2010

Name Hamid. r E.Mail hamid_r@hotmail.co.uk
Hahaha im only 12 andi wanna free run live in bedford dnt care need to free run
Published March 31, 2010

Name Rob E.Mail awesomered8@aol.com
ive been doin this kinda stuff since i was small and never new there was a name for it so if ur in new york and wanna chill and free run email me xD
Published March 30, 2010

Name aaron walker E.Mail aaronwalker13@live.co.uk
hi am from britan well i wont 2 learn som pk well amm ok at some stuff so it mit work lol i gust wont 2 try something so got any good tip 2 get me started and great vidows i wish i will be better then you 1 day thx e-mail me back plz :D
Published March 29, 2010

Name KYLE E.Mail RAHEEMSMITH@LIVE.COM
THIS IZ WHAT I NEEDED 2 GET ME STARTED THANKS GUYS I WOULD NOT DISAPPOINT U
Published March 29, 2010

Name charlie E.Mail
Dude, badass resource. This is what i think a lot of people have been needing. Keep up the good work guys.
Published March 28, 2010

Name akhil E.Mail akhilroyal99
where are parkour institutions located in hyderabad?please rply me!..........
Published March 28, 2010

Name yael E.Mail erikaamaya@gmail.com
I want to be a free runner but I can't do a wall flip or a flip on the ground can some-one help me?????????????????????????????????
Published March 27, 2010

Name Kyle E.Mail link95909@yahoo.com
im from lansing MI and i'm lookin for some help to get me started w/ all this cuz everyone i know is to scared to try any of this so hit me up if your willin to help me out
Published March 26, 2010

Name christian cruz E.Mail eljuego171@gmail.com
hey im from nyc and im tryng to learn parkour but its preety dificult is there an one around nyc that coul help teach me some crap
Published March 25, 2010

Name Spectre E.Mail specktre@windowslive.com
Why is everyone referring to Parkour as a sport?! It's not a sport, it's an art form! Seriously!
Published March 24, 2010

Name anthony ^_^ E.Mail anthony_12497@yahoo.com
TIPS:IF YOU FAIL TO DO A TRICK, IT WILL HURT YOU. BUT ALWAYS REMEMBER NO PAIN NO GAIN THAT IS WHAT I THINK BELIEVE ME I KNOW BECAUSE I TOOK MANY WIPEOUT BEFORE ON THE VAULTS (AHAHAHAHAHA) AND IT REALLY!! HURT!! THANKS FOR READING!!
Published March 23, 2010

Name anthony^_^ E.Mail anthony_12497@yahoo.com
parkour is really awesome!!im 13,but im not so good at this sport, but its really cool all the tricks i know is the monkey ,vault glide vault ,rolls ,and cat leap (but not getting up from the cat leap lol's)can you teach me more i'll really appreciate it thanks dudes and i live in the phillipines (jump phillipines!!) and you can also add me at facebook anthony_12497@yahoo.com (the dude with a cap hat pics)
Published March 22, 2010

Name jakow E.Mail mjaki.97@gmail.com
parkour is cool sport i do it vith my friends i know lots of triks!!!
Published March 21, 2010

Name son E.Mail bvson26@gmail.com
Oh my good
Published March 21, 2010

Name niksona E.Mail nikushakir@yahoo.de
i am nika
Published March 20, 2010

Name 01000 E.Mail hdrk-0@hotmail.com
Hello Thank you very much for the video and request a video be shown more steps and thank you
Published March 17, 2010

Name stewart neville E.Mail stewart_nev@hotmail.co.uk
hey guys if your near wellingborough area email me and ill go round with you teaching you some crap
Published March 17, 2010

Name omkar singh E.Mail omkarsingh94@gmail.com
Hey!! Hii Master, I am 15yrs Old And I want to know that should I am able for parkour or not and send me your E-mail address becouse u r great I wanna learn parkour our with u. You must open a new site in which u learned the players live. thank you!! ANd dont forget to send Your E-mail adress!!
Published March 15, 2010

Name omkar singh E.Mail omkarsingh94@gmail.com
Hey hii.teacher I am 15yrs Old And I want to know that I Can this all!! And ive me your E-Mail ID!! Please Becouse I my Parkour Is one of my Body organ I really very Much Love Parkour And hungry to learn!!
Published March 15, 2010

Name Craig E.Mail kakarot_craig@hotmail.com
Can someone send me full parkour tutorials... I jus really love it
Published March 13, 2010

Name Urban Free-Runner :D E.Mail daniel.hawes12@hotmail.co.uk
I started free running with my friends about 3 days ago, and these videos helped quite a bit. Thanks guys :P
Published March 12, 2010

Name Jaypee E.Mail jaypee.esguerra@yahoo.com
can a 15 years old like me can learn parkour by watching tutorials in this site.....
Published March 12, 2010

Name Jaypee E.Mail
can a 15 years old like me can learn parkour by watching tutorials in this site...
Published March 12, 2010

Name albert E.Mail albert_9-4@hotmail.com
ever since i was little over climbed, jumped and ran through anything infront of me once i found out this had a name - got hooked flipping into water, onto mats and over friends is no problem for me is there anyway to practise doing it alone without kiling myself?
Published March 12, 2010

Name Con2045 E.Mail logan2045@hotmail.com
me and my brother just started parkour not to long ago and this page helps very well if anyone has any tips for us please email me thankyou
Published March 9, 2010

Name Hahaha E.Mail
you crnt do parkour for shit.
Published March 8, 2010

Name taco E.Mail
Hey ive been trying parkour scense along time ago but this page helps me allot im not a pro and im telling all my friends in my page about youre page my page is juegos7r.es.tl
Published March 5, 2010

Name Free2Run E.Mail RobertJHull@yahoo.com
Ok, If I wasn't hooked before, I sure am now!! I'm 13, have never done a flip in my life, but want to get started on Parkour anyway. I just love running, jumping, rolling. stuff like Free running. But I don't know how to get started. I already go running with my 17 year old Ninja freind, but don't actually DO anything like this. Is it possible for me to learn how to flip w/out taking gymnastics? I live in Texas and REALLY want to get started. if anyone in the area can help me, PLEASE Email me!
Published March 2, 2010

Name Josh E.Mail jr_2k6@hotmail.co.uk
i am a 17 year old enthusiastic about singing and martial arts......i know its a strange combination lol. i really want to start free running how fit do i need to be? i can run miles on end hold hold my own weight up for about a minute will i be possible to do it.
Published March 2, 2010

Name JO E.Mail
I've known about parkour for about a year but I can't do anything good. My best is a roll and I can sometimes do a speed vault but that's it. Any help?
Published March 1, 2010

Name abombinasnowman E.Mail abombinasnowman@gmail.com
awesome videos . been doin parkour bout 8 months . would u please do a vertical/horizontal wallrun tut. pleeeeeeeeeeease !
Published March 1, 2010

Name olfi E.Mail olfi_ca@live.fr
I HOPE THEY MAKE MORE VIDEO TOLEARN PARKOUR
Published February 27, 2010

Name Krishna E.Mail
amazing site! inspired me soo much! finally something interesting out there. i live in crappy tenerife though. is there any summer camp things?
Published February 25, 2010

Name jesse E.Mail jesse_mikelberg@hotmail.com
I just want to know if there are any places in Montreal that provide any parkour or free running training... Or if there are any Summer Camps - anywhere around the world - for parkour/free running.. THANKS - please get back soon
Published February 25, 2010

Name kenneth E.Mail kennethgrant562@gmail.com
i just want to know is there any places in the los angeles or long beach that provides free running training
Published February 25, 2010

Name keem E.Mail makeem@hotmail.com
I think you should try giving vids about horizontal wall run, vertical wall run, split vaults, leapfrog hops, and stuff like that. i think you need more vids cuz those are some of the moves i need to perfect.
Published February 23, 2010

Name Sean Out E.Mail jazzseanout@hotmail.com
I have great precision but i can't do ANY FLIPS!!! any tips?
Published February 23, 2010

Name Patrick E.Mail metallica.kickass@yahoo.com
Hey I just started doing parkour and would like to know so good places to train for precision jumps and stuff like that or just any good places to train, thanks!!
Published February 22, 2010

Name CHUCK NORRIS E.Mail SMTHE187@AOL.COM
HEY ANYONE IN WILMINGTON NC?? PLZZZ??
Published February 22, 2010

Name Dan E.Mail
DAAAMMMN, MAN! I gotta learn this stuff!
Published February 21, 2010

Name Bailey E.Mail BJH2910@hotmail.co.uk
Heyhey. cool site :) www.youtube.com/user/spooner322 check out my videos? any comments would be great!
Published February 21, 2010

Name Ivan E.Mail sereneclouds@gmail.com
Omigod these vids are amazing o.o These moves don't seem to hard, except for the Wall Flip and the Triple Kong. (The triple kong looks insane o.o) I would love to practice this but I'm afraid fear will get the best of me xD That and that I live in Providence. No where to parkour in Providence. Dx
Published February 21, 2010

Name jkllkjasddsa E.Mail joshrauwolf@yahoo.com
dude u should send me more vids so i can learn more free running
Published February 12, 2010

Name Athletic Punk E.Mail
I think you should show a vid of how to fall backwords as well
Published February 11, 2010

Name Cory E.Mail
Hey dood these moves are stellar!!!!! I'm gettin' good These vids are hot man!
Published February 11, 2010

Name SEBASTIAN E.Mail bladeblak27@yahoo.es
quien quera un amigo ese soy jo tios tengo muy pocos en el mesenger se parkour en fin soi el mejor de mi colegio agregadme amigos
Published February 10, 2010

Name javad E.Mail javad.leon@yahoo.com
this site can help me 2 be a one of parkourman?
Published February 9, 2010

Name Jeffery E.Mail sideswipe113@hotmail.com
im bad at Karpour
Published February 9, 2010

Name Savon E.Mail yungwarrior94@yahoo.com
this is so beast, im only 15 but i wanna learn how 2 do this, i got some stuff down except the wall flip, monkey vault and dash vault
Published February 8, 2010

Name charlie E.Mail charliecella@hotmail.com
can you bee fat to learn parkour
Published February 6, 2010

Name Brian teh Emo E.Mail xanaky@live.com
hey i live in a crappy town but theres like a lot of places to free run, you think that a 15 yr old kid can do this after training and how to i train? the only hard part i see is the wall flip T^T, i might break my neck n go vegey... i so gotta pratice, thx for the vids
Published February 6, 2010

Name nikos kobalski E.Mail n1kos_4_ever@hotmail.com
i want someon to add me and to speak with me about only parkour...(a good parkour man)=)
Published February 3, 2010

Name Ramen E.Mail Ramen98@hotmail.com
Hello I am 11 years and I have become totally wild gooooooooood now I super happy because I can find out how to do .... GAME cool thousand thanks
Published February 2, 2010

Name Jesse Roland E.Mail Albinocracker101@yahoo.com
make real life classes!!!!! u guys rock! I want to learn how to do this but i dnt know where to go!
Published February 2, 2010

Name connor hughes E.Mail connor9130@aol.com
hey guys so ive been very interested in parkour and ive been trying to learn and im not doing too horrible lol but ive been hitting the local gymastics gym in merritt island florida and ive been doing tripple kongs monkey vauls and what not but when i took it to the streets its was harder as i had expected it to be, i felt like i was better barefoot which is bad and i couldent do half the stuff i know i could do but i wont let this make me quit caus this is what i want to do. any pointers or advice? thank you
Published February 1, 2010

Name adnan E.Mail adnanahmed1099@yahoo.com
TEACH ME TO DO A WALL SPIN PLEASE
Published January 28, 2010

Name adnan E.Mail adnanahmed1099@yahoo.com
parkour is kool
Published January 28, 2010

Name connor hughes E.Mail connor9130@aol.com
im starting parkour and wanting to lear how to do it right is there any experienced people in here who can teach me a few things?
Published January 27, 2010

Name Steven Hicks E.Mail saul_hicks@yahoon
i am new at parkour. i want learn how to flip off walls.
Published January 27, 2010

Name jbrown@gmail.com E.Mail jbrown@gmail.com
how can i be parkour
Published January 27, 2010

Name erin rae E.Mail erinraewodrich@yahoo.com
omg dude these vidios are sweet wish i could do this
Published January 22, 2010

Name Stephen E.Mail thechillaxer707@gmail.com
I am starting free running and parkour and its fun and all but i live in a town with no big buildings nothing is close together and barely anything to practice on what the heck should i do i mean my backyard and local gyms have their limit on what true free running and parkour can be. i need some advice to do more but in this small town...
Published January 19, 2010

Name Mark E.Mail babalizzard@hotmail.com
I like the vids you have there very good. id like to see more trick vids added. My son is taking up free running and would like to see more, we are from Ireland. Keep it up :)
Published January 17, 2010

Name Scott E.Mail megasnipez@yahoo.com
So how do you prepare your body/muscles for this kind of stuff?
Published January 15, 2010

Name Jarrett E.Mail jperkins0008@gmail.com
Add a lateral and vertical wallrun tutorial if you can? i would be thankful.
Published January 10, 2010

Name Nicholas Sun E.Mail
You guys should add a Wallspin Tutorial! :D
Published January 10, 2010

Name Kevin E.Mail fireknite1242@hotmail.com
Started a few weeks ago and cant wait to start running agen as soon as my hands heal (not realated) any tips you got would be nice.
Published January 9, 2010

Name Mars metteauer E.Mail supermarsnova@msn.com
Yo I love your guys's tutorials, I live on the island of kauai, I just started a few weeks ago, I'm mainly a skater, but I love to run this is awsome,thanks for the help with the tricks and flips, much appriciated
Published January 7, 2010

Name tzoulis E.Mail tz_lekkas@yahoo.gr
hey man im tzoulis and i am beginner in free running and i love that im going to do this all day every day.peace
Published January 6, 2010

Name panagiotis E.Mail pseftiko02@yahoo.gr
Is it difficult to learn the move <>???
Published January 6, 2010

Name fire E.Mail tz_lekkas@yahoo.com
you are my simbol man i like that very much you are the in this man.
Published January 6, 2010

Name dmx E.Mail tz_lekkas@yahoo.gr
i like that man , it's so cool and good.
Published January 6, 2010

Name Cindy E.Mail cindy.mb@live.com.au
WoW!!! I really want to learn and I can do maybe only the first two. but practice makes perfect...right?
Published January 6, 2010

Name feras E.Mail b-_-13@hotmail.com
t I'm the king of movements parkour
Published December 26, 2009

Name feras E.Mail b-_-13@hotmail.com
والله شي حلو الباركور
Published December 26, 2009

Name 3ric E.Mail Rc3ric@Aol.com
hey i've heard of free running and parkour and wanted to try. got any tips for me
Published December 22, 2009

Name arman nazaryan E.Mail armannazaryan@live.com
i just started. i got all my gear and im leaping out of buildings. cant backflip though...
Published December 22, 2009

Name Blu Fox E.Mail kitsuneblue@gmail.com
I"m Blu Fox. Just started parkour really after realizing I've been doing most of these moves regularly ha ha. sky is the limit, speed is unlimited ;) parkour is whats up so tell me are you down? ^^
Published December 22, 2009

Name Clint Jennings E.Mail crazyclint4@yahoo.com
Hey, im new to parkour and i really want to learn how to do those activities. Is Carson a good place to do parkour? Where can i learn to do parkour in Carson?
Published December 20, 2009

Name Jonas E.Mail jonas.zal@hotmail.com
Hey. I`m 11 years old I have my tracer`s club www.tracejump.webs.com . I like your tutorials do you have techers in lithuanian now we`re taking lessons of VilniusTracers.
Published December 19, 2009

Name gilbert E.Mail gilbertado.khan@gmail.com
hey, all you who are asking about if your cities are good for parkour, i have one thing to say: parkour is about adjusting your training to your environment, not the other way around. oh, and all you ambitous people, train slow and safe, don't try anything that you're not ready for: one mistake can end your days of practicing parkour.
Published December 18, 2009

Name Rory E.Mail roryrory1@ymail.com
Hi, I want to learn parkour , I have loads of good places to do it, but, I really need an older/better person to practice with, im 11 in Cumbernauld Greater Glasgow, I would also be happy for advice. Rory.
Published December 16, 2009

Name Krishna E.Mail minikris@live.co.uk
is there any groups or clubs where i can train parkour in croydon or somewhere close to that?
Published December 16, 2009

Name Kyle Fryers E.Mail kyle_6890@hotmail.com
Hey i just want to get into parkour i love this stuff so much. I live in Australia and just want to know if there are any places i can train. I can do basic vaults like lazy fault and two handed vault and thats about it.
Published December 16, 2009

Name Kevin E.Mail fireknite1242@hotmail.com
Just starting out any tips for parkouring in an area with the police get called EVERY time someone sees somthing odd.
Published December 15, 2009

Name koko E.Mail koolkid_96@hotmail.com
hey!!!i went to learn how to play parkour
Published December 15, 2009

Name John E.Mail levlinks24@yahoo.com
....dudes..i so love parkour..only that.. i only see them on t.v. on youtube and i feel jealous...and astounded....dude...are there parkour groupos in calgary, albert?. and uhm..do they offer lessons?.and is it legal in here in canada?.
Published December 14, 2009

Name Aksuo E.Mail XxAltariaXx@hotmail.com
Hey, I'm an 8th grader, and I'm completely new to parkour. I've heard a lot about it and have been quite interested in it. Now, 'cause of Mirror Edge, I really really want to learn. But, is Port St. Lucie a good city for parkour? I can't wait to learn!
Published December 12, 2009

Name Wouter E.Mail wouterroozeboom@gmail.com
Hey I know some about free running so if you have a question just email me! Greetings from the Netherlands
Published December 12, 2009

Name george E.Mail georgemuron@yahoo.com
hey guys im 14 and im looking to get into parkour and i need some help EMAIL me with tips that would be greatly appreciated and also i really dont have anyone to practice with
Published December 12, 2009

Name Chris E.Mail rsmd_705@yahoo.com
would someone like to chat about parkour? my email is rsmd_705@yahoo.com
Published December 11, 2009

Name Chris E.Mail rsmda_705@yahoo.com
who would like to give me some tips about the cat balance.
Published December 11, 2009

Name mateo E.Mail mpmateo97@gmail.com
parkor is best xd
Published December 11, 2009

Name tom E.Mail
to PARKOURDUDE77 one guy is enough you can start out teaching eachother where you are going wrong you might not look like the best parkour crew in the world ....buuuutttt at least you have someone there incase you cock up and hurt yourself. if others see you do it they might ask somthing like "thats awsome how do you do that" offer to show them and hey presto another person to run with. more people will ask and the cycle continues
Published December 9, 2009

Name Liam E.Mail musicman1112008@hotmail.com
about that cody thing before my name is really Liam!!! but the rest was all true
Published December 8, 2009

Name Cody E.Mail musicman1112008@hotmail.com
hey im only 9 years old and i can do all the stuff they shoed in the tutorial but the wall flip
Published December 8, 2009

Name PARKOURDUDE77 E.Mail
HEy guys im only an 8th grader but i wanted to get into this and i was planning on trying it tommorow i live in a good environment for this but i wanted to do it w/ sum friends but i dont think anyone will get into it exept for one kid what shuld I DO!!!!!!!!!!!
Published December 8, 2009

Name Mai E.Mail
I've been looking for this kind of thing everywhere. I have somewhat of a background in martial arts, but I think I could get more into this. Any tips for teaching yourself? Lol Thanks for the tutorials, guys.
Published December 5, 2009

Name Avery E.Mail avery.lord@ymail.com
i'm new at freerun/parkour and need any info i can get.
Published December 2, 2009

Name faisal aldosry E.Mail beg_fof_@hotmail.com
I am a newbie and I want to learn Parkour I'm excited to Washi if one knows teach me speak to Microsoft Messenger
Published December 2, 2009

Name AJRoque E.Mail ajroque94@yahoo.com
Man, this stuff is so cool... but all i can do is precision jump, roll, and a little bit of speed vault (only not so speedy). Anyway, I was wondering if anybody could teach me how to do more of the hardcore stuff like the dive vault and dash vault... Also, if there is anyone who knows the Parkour and lives in Northern Cali near Chico, email me...
Published November 30, 2009

Name Grant E.Mail --
Mike, Do you throw your arms forward when taking off? if not then it will give you boost so you will probably be able to make it. If you do then yeah it might be leg strength. Just goto the gym and concentrate on your legs, Or just try and find another spot.
Published November 27, 2009

Name Mike E.Mail Wowhead81@aol.com
Ive started a parkour crew and is doing great till it comes to perfecting gaps. im the only one that tries them but i cant get a large enough leap so i miss and fall off most of the roof gaps. ive been in the hospital 3 times already and im 12. need help how can i jump high enough? is it only leg strength?
Published November 27, 2009

Name james E.Mail cslayer10@yahoo.com
can some one help because i want to do this bad can someone give me any tips
Published November 27, 2009

Name Ryan E.Mail rycan3@comcast.net
And The Strength you need is very little once your started a lot of it is core and legs But arms is just a lot of Momentum
Published November 24, 2009

Name Ryan E.Mail rycan3@comcast.net
Ay yall Im 14 Been doing Parkour Since i was 12 Lemme Tip all of you guys Please JUst remember If you freez doing somthing take a moment and breath then purposly bail a few times then youll learn that dosent hurt and these are basics but only things you need to learn is basics then add your own style into it and you gunna be Gone and people just gunna wonder
Published November 24, 2009

Name Fernando E.Mail fgriego20@yahoo.com
Hey if there is anyone in the Olympia,Wa area who knows the basics and stuff of parkour, i would greatly appreciate it if you gave some tips at fgriego20@yahoo.com. Thanks
Published November 23, 2009

Name michael L. E.Mail krotos51@hotmail.com
hey i was wondering if u guys coud give me tips and see if there are any classes i can take around kansas city missouri pleaase
Published November 22, 2009

Name Jordan D. E.Mail kromu_3000@yahoo.com
Ok so is there like a class i could take to learn this because it is amazing. I dont want to attempt to learn it by myself because i know i will end up getting so hurt.
Published November 21, 2009

Name Steve E.Mail anais_mty@hotmail.com
Do you need more strength in the legs than the arms or dose the strength have the equal in both?
Published November 20, 2009

Name Steve E.Mail anais_mty@hotmail.com
How much strength do you need to do these tricks
Published November 20, 2009

Name Fernando E.Mail fgriego20@yahoo.com
are there any free runners/parkour near olympia washington state
Published November 20, 2009

Name Chris E.Mail rsmd_705@yahoo.com
hey can anyone tell me tips of how to make tic tacs better, is because when I try to make one, my feet go down and I don't go high. And also some tips for how to jump higher or any excersice tips.
Published November 19, 2009

Name Pride Synister E.Mail pridesynister@yahoo.com
Hey if there is anyone in the Natomas, CA area who knows the basics and stuff of parkour, please hit me up on my email I'm learning it and would maybe like some help if possible. Thanks.
Published November 12, 2009

Name DB E.Mail db641@hotmail.com
how can i concor the fears of falling and getting hurt.
Published November 8, 2009

Name Sam E.Mail Urmybestm875@hotmail.com
Hey guys i've been wanting to learn Parkour for a while now and i've never really got round to it. Should i start in a gym? or just on grass? and in the wallflip how do you spot?exactly so i can tell my freind lol
Published November 8, 2009

Name Shadow0015 E.Mail danielalfredwalters@hotmail.com
most of this stuff is pretty easy but try to do a triple backflip off a wall flip.email me i can teach you something new.
Published November 3, 2009

Name angel aka sully E.Mail douwantmymomma@msn.com
h my name is angel i live in united states i also live in miami florda i go to killian senior high im ssssssssuuuuuuuuupppppppppeeeeerrrr gay look me up n oh im in the 9th grade in i like grown men n i suck weewe
Published October 29, 2009

Name Tabitha E.Mail tabithak@bright.net
I love the videos - Keep it up guys! I've always been interested in these sorts of things, but never been able to do them. Physical fitness is not my strong suite - but maybe one of these days ya'll will have more people to join the ever growing group of 'Free Running'. Take care of yourselves!
Published October 29, 2009

Name tony mcsquare E.Mail tmacster14@yahoo.com
yo like parkour is on point learning it is difficult but fun if you looking into doing it may i say you might want to learn the basics first but if you alr3ady good at backflipping,summersalts,aerials,and butterfly twists it would come a little easy check out ultimate parkour challenge on mtv its great tune it till next time live on parkour live on wooooh yeeeaaahh lol
Published October 28, 2009

Name bboy china E.Mail benrules123200@yahoo.com
man!!!!!!!!!! i can do all of that and more aNd better tooo
Published October 26, 2009

Name Dalton W. E.Mail zerra357@yahoo.com
see we need more sites like these to show people the form that they need to use when performing these stunts so they have an idea on what to do.
Published October 23, 2009

Name nitmator E.Mail godzillaboy0@aol.com
i like the idea of parkour n free runn ing but i have 2 questions 1 whats is thew differnce between parkour and free running 2 how do i get started and how to i get in shape b/c i have weak arms but a strong core n legs
Published October 19, 2009

Name Julian Plant E.Mail neep1z@yahoo.com
I can do all of this. For beginners that don't have many surrounds. use your car. thats what i did when i was doing the basics.
Published October 19, 2009

Name Maxime Boucher E.Mail maxboucher86@gmail.com
Do you start learning in the street right away in a park or do you start in some kind of gym with coussins?
Published October 17, 2009

Name loris E.Mail lori.24@live.com
popo si jo me pelqen
Published October 16, 2009

Name mavrick E.Mail mavrickmorales@yahoo.com
ayyy i gota say those are some nice vids im just guna turn 13 and i am so interested wit this parkour stuff i want to learn every thing about even if it takes years i wana learn all 12 steps so i was just wondering how can i learn cause i live in the la county so plz reply latez
Published October 15, 2009

Name Samuel Astill E.Mail Samuel_Astill@hotmail.com
Awesome videos. I was googling learn parkour and these came up. I'm 16 next month and I want to learn. These videos help, but I feel I need 1 on 1 lessons, you know anyone that does them? Or do you do them yourselves? Please reply. Sam.
Published October 15, 2009

Name pj E.Mail pj12320@gmail.com
this is so cool. of course i didn't need to say that cuz you guys know:) i really want to pwn parkour through the years
Published October 14, 2009

Name marcus E.Mail marcusrob@hotmail.co.uk
im in year 8 now and i wanna start but i feel like i should have started earliar but im gonna start practicing :)
Published October 11, 2009

Name lora E.Mail loreta_rita@hotmail.com
m plqen shum
Published October 3, 2009

Name jack smith E.Mail jacks-1997@hotmail.co.uk
i know how to do all fp them can i join
Published September 30, 2009

Name Andreas Gerakianakis E.Mail andreasgera@hotmail.com
Man I See Theese Vedios And I Feel Like Doing Them...
Published September 30, 2009

Name jessie E.Mail jessiewarr@hotmail.com
how long would it usually take to learn all these tricks and how would u learn the wall flip, do u just give it a try or wat?
Published September 28, 2009

Name Matt Halkier E.Mail halkier@optusnet.com.au
By the way I do have a life... My best mate has ADHD and this started in Yr 4 on the beach where he was running around crazily front flipping and landing on his ass. We quickly found out that jumping of tal building spinning and flipping made you popular... We recently made "stick-boarding" where you pretty much use a stick a a skate-board, free run around, and flip or whatever the hell you want to do to land back on the stick. We have "carved" the sticks that were the best and learned 2 grind on them.... ITS SICK
Published September 28, 2009

Name Matt Halkier E.Mail halkier@optusnet.com.au
thats a pretty sweet way of showing the starters but the amount of people who can do a speed vault ( A HEAP ) and the wall flip ( NOT SO MUCH) you could update the website and give the VAULTS FLIPS all of the crap that people wanna be able 2 do in sections. (im in year 6 and can alredy do a wall flip...) I DIDN'T EVEN DO GYMNASTICS...
Published September 28, 2009

Name Romanof E.Mail romanof_player1@hotmail.com
I want to do like this. Please help me to learn free running.
Published September 27, 2009

Name Ethan Loutfi E.Mail Proud.guitarist
very good but be more discreptive on what to do :D
Published September 26, 2009

Name pavithran E.Mail dr.leurox_avy@yahoo.com
superb
Published September 18, 2009

Name faaz E.Mail faz14@live.com
ths site is awesome!! i started wiv da roll and usin th si cn dp it nicely. im gnna try all da othrs nd cnt w8 2 try out da wall flip if i mastr tht thn i ll b ovr da moon.lol ;)
Published September 17, 2009

Name Toni E.Mail crazeddragon@hotmail.com
heck yes! this site's rad. :D i'll be able to thank you when i can finally out-ninja my friend. more chics need to backflip, dammit! >D
Published September 15, 2009

Name Kurai Urufu E.Mail kyorocker@aim.com
OH YEAH!!! Prepare to see the new Parkour freaks of Palm Coast ^_^v at least we have self confidence, eh?
Published September 13, 2009

Name Tado Kurosawa E.Mail acespad3@live.com
Me and my awesome friend Kurai can already do some of this. We can't wait to learn the rest. WALL FLIP HERE WE COME!! XD
Published September 13, 2009

Name David Rosario E.Mail Kyorocker@aim.com
me and my friend are going to be learning to do the majority of this. Hopefully we can nail it all. Especially that beautiful wall flip. ^_^
Published September 13, 2009

Name lenny derycke E.Mail lenny_derycke@hotmail.com
the real gangster can free running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Published September 13, 2009

Name Dan E.Mail daniel.weston.waller@us.army.mil
Hey this is a great site. I am in the military and working on a pt plan based on Parkour. Love some input. thanks for showing some of the basics..
Published September 12, 2009

Name Luckhoo Irfaan E.Mail luckyirfaan@gmail.com
Love parkour.. Wish 2 learn
Published September 11, 2009

Name geor E.Mail georgenson@mail.ru
it`s mazing
Published September 11, 2009

Name Random dude E.Mail u7329@ncc.qld.edu.au
Hello people!!!! I am 11 years old and I need help!!! I live in Australia, Queensland, Sunshine Coast and I am wondering if anyone knows of any free running or parkour clubs around palmwoods???? Thanx.
Published September 8, 2009

Name Ryan E.Mail later85@msn.com
iccan do most of this stuff, ive been doin it for 2 weeks, these videos make me wanna go parkour! my shoulder hurts from the rolls tho
Published September 1, 2009

Name Daniel E.Mail dani_banamen@hotmail.com
FREE RUN IS THE BESTTTTTT!!!!!!!!!!!THESE VIDEOS ARE GREAT!!!!!!!!!!I LIKE THIS!!!!!!PLEASE HELP ME TO LEARN ALL THIS!!!!!!!!!!!!!xD
Published September 1, 2009

Name leo E.Mail leostuntman@gmail.com
We need your help.
Published September 1, 2009

Name crazyjay E.Mail spitfyrex@hotmail.com
your crazy
Published August 30, 2009

Name Summer Eve E.Mail
i looked at this stuff and thought 'wow is it actually possible to move like that?' and then after a little while (and more practice than I'm willing to admit) i found that i could do more than i ever expected i could. Not bad for a 15-year-old British school girl, if i do say so ;)
Published August 30, 2009

Name highflyer E.Mail bobrocks@yahoo.com
yo im 12 and i can do all up to persision i just stared its so cool
Published August 28, 2009

Name SAM E.Mail ALKEAL-515@HOTMAIL.COM
Do you teach me stand back
Published August 26, 2009

Name meod E.Mail mohammad_zidan_2008@hotmail.com
والله الباراكور وبس
Published August 24, 2009

Name Crazy Jay E.Mail spitfyrex@hotmail.com
Im Jay and im 13 and i can honestly say that i can do every single trick shown here and im wondering if there is an advanced site or page to learn from, i also have a video on youtube called "Crazy Jay ZG" i learned to backflip on that day and that video is an earier one, i can now wallflip, backflip(standing), frontflip. PLZ VISIT MY VIDEO
Published August 24, 2009

Name aziz E.Mail linkinpark_live@live.fr
anyway i'm from morocco and i'm 16 years old from marrakech ; and i can do some of those moves and thank you again
Published August 23, 2009

Name aziz E.Mail linkinpark_live@live.fr
i'm a parkour fan and i'm in the road to learn it if i can ; and thank you guys for these teaching videos
Published August 23, 2009

Name Roger E.Mail rogerrabelo13@hotmail.com
Hi, I'm a traceur from Brazil, has little time to workout it can be said in the video of my group (PKCrew) http://www.youtube.com/watch?v=7L7a8S3Ctns
Published August 23, 2009

Name John E.Mail baseball_rocks21@yahoo.com
Hey. Im 12 years old and i live in Santa Clara, i was hoping you were able to possibly able to recomend a few free running classes close to or in the Santa Clara/ San Jose area. Thanks alot and i enjoyed watching your tutorials.
Published August 20, 2009

Name BeNii E.Mail double-b@zbavitu.net
I love parkour im a beginer but i will be a profi
Published August 18, 2009

Name gregg forbes E.Mail greggass@hotmail.co.uk
this pretty cool i wna no how to free run proply i am nt that good at the moment
Published August 17, 2009

Name Ivan E.Mail soc07@hotmail.co.uk
I am learning how to free run and I think this will help me a lot.
Published August 15, 2009

Name reno E.Mail greazymy@frontiernet.net
you need to make work out videos for very begginers.
Published August 13, 2009

Name brent E.Mail noemailforyou@no.com
id really like it if you guys posted a like weekly work out list or how to start from the very beginning.
Published August 12, 2009

Name Robert Moore E.Mail Toughguy679@aol.com
I enjoy this but i want someone to tutor me in real life... realizing im only 12. i know i started parkour early, but parkour is both hard but fun. I live in PA, catasauqua, if anyone is out there (Recomended my age) please let me know.
Published August 11, 2009

Name asim E.Mail asim_ultimate
i see these videos and learn more much to built my skill thanks
Published August 9, 2009

Name maria E.Mail chuel.chuelin@gmail.com
Hi! I'm from spain, and rightnow i think i'm falling in love with parkour, the problem: no many people do it around here, i will try to do it alone, but some things are waaay to scary T__T you are all really really good! BTW when are too old to start learning? i'm 20 T__T
Published August 8, 2009

Name Kameron E.Mail chcksrock@yahoo.com
If theres anyone in SOCAL that loves practicing,hit me up. Iv'e got a whole crew that goes out every weekend!
Published August 6, 2009

Name Traceur Slim (Olly B) E.Mail miskingo15@sbcglobal.net
Hey guys, I got a couple of comments for your own safety. #1 Check your rolls and keep them diagonal, DO NOT roll down your spine (Thats a quick trip to permanent spinal damage.) #2 On the triple kong bring the legs between where the hands WOULD HAVE been, not to the side (I'm working on this move right now as well.) #3 On the speed vault put more momentum into going forward, this is more like a one handed with some speed vault put in there.
Published August 4, 2009

Name ross E.Mail parsstar1994@aol.com
i like doing parkour but unfortunately the parks where i live are not very good for doing it, so is there any other places except parks where i could do it?
Published August 3, 2009

Name Alex Solanos E.Mail solanosalex@gmail.com
Very nc site, very nc vids.... you are awesome...I am learning parkour and free running at the time and i am very excited!The vids helped me a lot, especially here, in Greece, that there isn't any person who is doing parkour.........Good job....
Published August 3, 2009

Name p.r.k.r E.Mail x-love1994@hotmail.com
ilove parkou i's my life
Published August 3, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
so good that you can learn FASTER!!! XD XP
Published July 31, 2009

Name nad E.Mail sorbenkindvonhier@googlemail.com
hi ive got a question. So could i get a plan for workout to get the nessesery body for parcour?i want to learn it but i think im not fit enough for it! i want to change that. could i get someones workout plan? Nad,15,germany
Published July 30, 2009

Name nad E.Mail sorbenkindvonhier@googlemail.com
hi ive got a question. So could i get a plan for workout to get the nessesery body for parcour?i want to learn it but i think im not fit enough for it! i want to change that. could i get someones workout plan? Nad,15,germany
Published July 30, 2009

Name amin E.Mail chinwa_scream@live.fr
i just wanted to say that those videos are goooodd but we need more tutorials
Published July 28, 2009

Name richi E.Mail ajju0502@gmail.com
i also like to learn free running !!!!!!!! and these videos helps me a lot but i want more videos !!!!!!!!
Published July 27, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
FREE RUNNING is the BEST of ALL!!!!!!!!!!!
Published July 20, 2009

Name markus helminen E.Mail burrita_97@hotmail.com
I LOVA PARKOUR <33333
Published July 20, 2009

Name trickster201 E.Mail trickster201@gmail.com
This is really great the vids are clear and helpful thanks alot
Published July 20, 2009

Name james brown E.Mail jbrown@gmail.com
I FEEL GOODD NOW .OHH YEAH !!!!!!!
Published July 20, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
I WANNA BE JUST LIKE THEM MAN. soooooo goooddd!!!!!!!!
Published July 20, 2009

Name jessie vermote E.Mail jr_vermote@hotmail.com
i will still keep training on my tricks . I LIKE FREE RUNNING . OH yeah !!!!!!!!!!
Published July 20, 2009

Name Jackell E.Mail ryan_long_cfc@hotmail.com
These tutorials well really aren't tutorials cause they don't show you how to do it they just DO it if you want I would kindly make a tutorial demonstration for you
Published July 18, 2009

Name Jahi Salaam E.Mail jahisalaam@yahoo.com
This is an awesome website,yall should put more moves on it.It really is helping me!Thanks
Published July 15, 2009

Name Jabari E.Mail
there's something wrong about that first guy's monkey vault, anyway this is a great site.(PARKOUR FOR LIFE!!!)
Published July 15, 2009

Name Pop E.Mail
im worried about doing the wall flip
Published July 14, 2009

Name ParkourKid E.Mail zick_parkour@yahoo.com
I'm a teenager(14Yrs. old) and I want to learn this because there are guys always chasing me. kindly tell me things that can improve my skills. anyway this site Rocks!
Published July 13, 2009

Name Rick Morales E.Mail rick_drazen_007@hotmail.com
hey i do the roll,superman and iwana know wall flip and climb and how to break all the obstacole contact me i have webcam for see me do all the moves
Published July 12, 2009

Name Danjr E.Mail swimart13@yahoo.com
hey does anyone know of a good training facility in NW Arkansas?
Published July 11, 2009

Name Kshaunish E.Mail exxxpreso@gmail.com
Brilliant site. A worthwhile passion to pursue!!!
Published July 11, 2009

Name Daniel E.Mail danielim9271@yahoo.com
Looks easy on the paper. Oh well, several broken bones of glory here I come. ANyway, really, thank you for the tip, mate. Really appreciate it.
Published July 9, 2009

Name KIM E.Mail FlyZhyperz@yahoo.com
Now i know how to parkour!!!! thnx...>>>
Published July 9, 2009

Name Mike E.Mail
Great Website.
Published July 9, 2009

Name Isaiah John E.Mail isaiahjohn70@yahoo.com
hey! i live in fayetteville do you know anywhere, within 30 min. or an hour that teches parkour. i would really like to learn.
Published July 8, 2009

Name Nunya Again E.Mail
hey disregard that i found a place i can go to. so nvrmind
Published July 4, 2009

Name Nunya E.Mail drewe33@yahoo.com
hey i live near fort hood/killeen in texas and i want to learn to free run. do you kno any training centers near here within 30 mins from here.
Published July 4, 2009

Name daniel jarvis E.Mail cloudkillsall589@gmail.com